This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is your go-to for a quick, nutritious meal that fits perfectly into any busy schedule. Whether you’re looking for a healthy lunch or a speedy dinner, this dish delivers on flavor and convenience. Packed with protein and vibrant veggies, it makes meal prep a breeze and offers a delightful taste experience, perfect for any day of the week!
Why You’ll Love This Recipe
- Quick Preparation: With just 10 minutes of cooking time, you can enjoy a delicious meal in no time.
- Nutritious Ingredients: This recipe is loaded with colorful vegetables and lean chicken sausage, making it a healthy choice.
- Versatile Meal Option: Perfect for lunch or dinner, this dish adapts to various diets including gluten-free, paleo, and Whole30.
- Minimal Cleanup: Using the air fryer means fewer pots and pans to clean up afterward.
- Flavor-Packed: The blend of spices elevates the simple ingredients, creating an irresistible taste.
Tools and Preparation
To make this easy air fryer chicken sausage and veggies meal, you’ll need some essential kitchen tools. Having the right equipment will streamline your cooking process.
Essential Tools and Equipment
- Air fryer
- Large mixing bowl
- Small mixing bowl
- Cutting board
- Sharp knife
Importance of Each Tool
- Air fryer: Cooks food quickly while giving it a crispy texture without excessive oil.
- Large mixing bowl: Provides ample space for tossing ingredients together without mess.
- Sharp knife: Ensures precise cutting of vegetables for even cooking.
Ingredients
Colorful Vegetables
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
Seasonings and Oil
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
Chicken Sausage
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies
Step 1: Prepare the Vegetables
Chop the veggies and add them to a large bowl. Drizzle them with avocado oil and toss to coat all the pieces evenly. In a smaller bowl, mix garlic powder, onion powder, Italian seasoning, salt, and black pepper together. Add this spice blend to the veggies and toss well so that every piece is coated in flavor.
Step 2: Add Chicken Sausage
Slice the chicken sausage into 3/4 inch rounds. Combine the sausage slices with the seasoned veggies in the large bowl. Toss everything together until well mixed.
Step 3: Preheat the Air Fryer
If necessary, preheat your air fryer to 390 degrees F. Lightly spray the air fryer basket with cooking spray to prevent sticking.
Step 4: Cook in the Air Fryer
Add the veggie and sausage mixture to the air fryer basket in an even layer. Cook for 10 minutes, remembering to flip everything halfway through to ensure even cooking. Depending on your air fryer’s size, you might need to do this in batches.
Step 5: Serve Your Dish
Once cooked, remove your air fryer chicken sausage and veggies from the basket. Serve as is or pair it with cauliflower rice or brown rice for a complete meal.
Enjoy this delightful dish that brings together nutrition and taste in just minutes!
How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies
This quick meal is versatile and can be enjoyed in various ways. Here are some serving suggestions to elevate your dish and make it even more delightful.
With Cauliflower Rice
- Cauliflower rice provides a low-carb base that complements the flavors of chicken sausage and veggies perfectly.
Over Brown Rice
- Brown rice adds a nutty flavor and chewy texture, making it a wholesome option for a satisfying meal.
In a Wrap
- Stuff the mixture into whole grain or gluten-free wraps for a delicious handheld meal that’s perfect for lunch or dinner.
With Fresh Herbs
- Sprinkle fresh parsley or basil on top just before serving for an extra burst of flavor and color.
Topped with Avocado
- Adding slices of creamy avocado enhances the dish’s richness and provides healthy fats for added nutrition.
As a Salad Base
- Serve the chicken sausage and veggies over a bed of mixed greens for a fresh, nutritious salad option.
How to Perfect 10 Minute Air Fryer Chicken Sausage and Veggies
To make this recipe even better, consider these helpful tips.
Preheat Your Air Fryer: Ensuring your air fryer is hot before adding ingredients helps achieve that perfect crispiness.
Cut Veggies Uniformly: Chop vegetables into similar sizes to ensure even cooking and tenderness throughout the dish.
Don’t Overcrowd the Basket: Cooking in batches may take longer, but it allows for better airflow and uniform cooking of both sausages and veggies.
Experiment with Seasonings: Feel free to swap out spices or add your favorite herbs to customize the flavor to your liking.
Best Side Dishes for 10 Minute Air Fryer Chicken Sausage and Veggies
Pairing side dishes with your air fryer chicken sausage makes for a complete meal. Here are some great options to consider:
Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic complement the savory flavors of chicken sausage beautifully.
Steamed Broccoli: This nutrient-rich green vegetable adds color and crunch while balancing out the meal’s protein content.
Quinoa Salad: A light quinoa salad with diced cucumbers, tomatoes, and lemon dressing offers freshness alongside hearty sausages.
Roasted Sweet Potatoes: Sweet potatoes provide natural sweetness that contrasts well with savory chicken sausage, making for a delightful combination.
Zucchini Noodles: Lightly sautéed zucchini noodles are an excellent low-carb alternative that pairs perfectly with this dish’s flavors.
Crispy Brussels Sprouts: Roasting Brussels sprouts until crispy adds texture and flavor that enhance your entire meal experience.
Mixed Green Salad: A simple salad with lettuce, cherry tomatoes, and vinaigrette gives freshness to balance hearty chicken sausage dishes.
Corn on the Cob: Grilled or boiled corn adds sweetness and is always a crowd-pleaser at any dinner table.
Common Mistakes to Avoid
To make your 10 Minute Air Fryer Chicken Sausage and Veggies perfect, avoid these common mistakes.
- Skipping the Preheat: Failing to preheat your air fryer can lead to uneven cooking. Always preheat to ensure that your meal cooks evenly and thoroughly.
- Overcrowding the Basket: If you pile too much food in the air fryer, it can steam instead of crisp. Cook in batches if necessary for optimal results.
- Ignoring Cooking Times: Not checking the cooking time can result in undercooked or burnt food. Follow the recipe closely and adjust based on your air fryer’s performance.
- Not Coating Properly: Skipping the seasoning or oil can lead to bland meals. Make sure to coat your veggies and sausage well for maximum flavor.
- Using the Wrong Type of Sausage: Not all sausages are suitable for air frying. Choose chicken sausage with a robust flavor for best results.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the refrigerator for up to 3 days.
Freezing 10 Minute Air Fryer Chicken Sausage and Veggies
- Place in a freezer-safe container or bag.
- Can be frozen for up to 2 months for best quality.
Reheating 10 Minute Air Fryer Chicken Sausage and Veggies
- Oven: Preheat oven to 350°F (175°C) and bake for about 10-15 minutes until heated through.
- Microwave: Reheat in a microwave-safe dish for 1-2 minutes, stirring halfway through.
- Stovetop: Heat on medium in a skillet, stirring occasionally until warmed through.
Frequently Asked Questions
What is the best way to serve 10 Minute Air Fryer Chicken Sausage and Veggies?
Serve this dish as a healthy main course or alongside cooked cauliflower rice or brown rice for a complete meal.
Can I customize the vegetables used in this recipe?
Yes! Feel free to substitute any of your favorite vegetables, such as broccoli or carrots, based on what you have on hand.
How do I ensure my chicken sausage is fully cooked?
Use an internal meat thermometer; chicken sausage should reach at least 165°F (74°C) before serving.
Is the recipe suitable for meal prep?
Absolutely! This dish is great for meal prep as it stores well and reheats easily throughout the week.
Final Thoughts
The 10 Minute Air Fryer Chicken Sausage and Veggies recipe offers a quick, healthy option that bursts with flavor. It’s versatile enough to adapt with different vegetables or sauces. Give it a try and enjoy this nutritious dish on busy days or whenever you’re craving something delicious!
10 Minute Air Fryer Chicken Sausage and Veggies
Whip up a nutritious and flavorful meal in just 10 minutes with this Air Fryer Chicken Sausage and Veggies recipe. Perfect for busy weeknights, this dish combines lean chicken sausage with an array of vibrant vegetables, creating a satisfying meal that’s healthy and delicious. The air fryer ensures your veggies stay crispy while infusing the sausage with mouthwatering flavors from the blend of spices. It’s versatile enough to serve for lunch or dinner, making it an ideal option for anyone looking to simplify their meal prep without sacrificing taste. Enjoy it on its own or paired with cauliflower rice or brown rice for a complete dining experience.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 1 tablespoon avocado oil
- 1 package (12 oz) chicken sausage (Italian flavor)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
Instructions
- Chop the vegetables into 1-inch pieces and place them in a large mixing bowl. Drizzle with avocado oil and toss to coat.
- In a small bowl, mix garlic powder, onion powder, Italian seasoning, salt, and black pepper. Add to the veggies and toss until evenly coated.
- Slice the chicken sausage into 3/4 inch rounds and combine with the seasoned vegetables in the large bowl.
- Preheat your air fryer to 390°F (if needed) and lightly spray the basket with cooking spray.
- Add the veggie and sausage mixture in an even layer in the air fryer basket. Cook for 10 minutes, flipping halfway through for even cooking.
- Serve hot as is or alongside cauliflower rice or brown rice.
Nutrition
- Serving Size: 1 plate (about 320g)
- Calories: 350
- Sugar: 8g
- Sodium: 950mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 85mg
