Print

10 Minute Air Fryer Chicken Sausage and Veggies

10 Minute Air Fryer Chicken Sausage and Veggies
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Whip up a nutritious and flavorful meal in just 10 minutes with this Air Fryer Chicken Sausage and Veggies recipe. Perfect for busy weeknights, this dish combines lean chicken sausage with an array of vibrant vegetables, creating a satisfying meal that’s healthy and delicious. The air fryer ensures your veggies stay crispy while infusing the sausage with mouthwatering flavors from the blend of spices. It’s versatile enough to serve for lunch or dinner, making it an ideal option for anyone looking to simplify their meal prep without sacrificing taste. Enjoy it on its own or paired with cauliflower rice or brown rice for a complete dining experience.

Ingredients

Scale
  • 1 large red bell pepper
  • 1 large orange bell pepper
  • 1 red onion
  • 1 medium zucchini
  • 1 tablespoon avocado oil
  • 1 package (12 oz) chicken sausage (Italian flavor)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon kosher salt
  • pinch of black pepper

Instructions

  1. Chop the vegetables into 1-inch pieces and place them in a large mixing bowl. Drizzle with avocado oil and toss to coat.
  2. In a small bowl, mix garlic powder, onion powder, Italian seasoning, salt, and black pepper. Add to the veggies and toss until evenly coated.
  3. Slice the chicken sausage into 3/4 inch rounds and combine with the seasoned vegetables in the large bowl.
  4. Preheat your air fryer to 390°F (if needed) and lightly spray the basket with cooking spray.
  5. Add the veggie and sausage mixture in an even layer in the air fryer basket. Cook for 10 minutes, flipping halfway through for even cooking.
  6. Serve hot as is or alongside cauliflower rice or brown rice.

Nutrition

Find it online: https://moreana.org/10-minute-air-fryer-chicken-sausage-and-veggies/