10-Minute Vegan Burrito Wraps
10-Minute Vegan Burrito Wraps are your go-to solution for a quick, nutritious meal that satisfies cravings without sacrificing flavor. Packed with black beans and creamy avocado, these wraps offer a delightful combination of protein, fiber, and healthy fats. With zesty lime and fresh herbs enhancing every bite, you can enjoy them for lunch at work, a light dinner at home, or as a post-workout snack. Plus, their versatility means you can customize them with your favorite toppings or sides. In just 10 minutes, you’ll have a delicious meal that’s sure to impress!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing/Wrapping
- Cuisine: Mexican
Ingredients
Scale
- 1 (15-ounce) can black beans
- 1 large ripe avocado
- ½ cup frozen or canned corn
- ¼ cup finely chopped red onion
- ¼ cup fresh cilantro
- 1 tablespoon lime juice
- ½ teaspoon cumin powder
- ¼ teaspoon chili powder
- 4 large (10-inch) flour tortillas
Instructions
- In a mixing bowl, mash the avocado and mix in lime juice.
- Add the rinsed black beans, corn, red onion, cilantro, spices, salt, and pepper; gently combine.
- Warm tortillas if desired; place filling in the center of each tortilla.
- Fold sides over the filling and roll tightly to seal.
- Serve immediately or store for later.
Nutrition
- Serving Size: 1 burrito (approximately 200g)
- Calories: 410
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 16g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://moreana.org/10-minute-vegan-burrito-wraps/