15-Minute Mediterranean Chickpea Salad
Experience the vibrant flavors of the Mediterranean with this 15-Minute Mediterranean Chickpea Salad. This quick and nutritious dish combines hearty chickpeas with fresh vegetables, making it an ideal option for busy lunches, potlucks, or weeknight dinners. Perfect for meal prep, this colorful salad not only satisfies your hunger but also delights your taste buds. Enjoy it as a standalone meal, in lettuce wraps, or atop whole grains for added nutrition. With its versatility and refreshing taste, this salad is bound to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 1/2 cups chickpeas (drained and dried)
- 1 cup cherry tomatoes (cubed)
- 1/2 large red onion (chopped)
- 1 cup English cucumber (cubed)
- 1/4 cup vegan feta cheese
- 1/2 cup chopped parsley
- 1/4 cup extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 2 teaspoons lemon or lime juice
- 1 teaspoon dijon mustard
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
Instructions
- Chop all vegetables and combine them in a large mixing bowl with chickpeas and vegan feta cheese.
- In a separate bowl, whisk together the dressing ingredients until well combined.
- Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
- For enhanced flavor, let the salad sit covered for 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg