3 Ingredient Mug Cake
Indulge in the ultimate quick dessert with this 3 Ingredient Mug Cake! In just under five minutes, you can create a rich, fudgy chocolate treat that’s not only satisfying but also healthy. This easy mug cake is gluten-free, dairy-free, and refined sugar-free, making it a guilt-free indulgence for any occasion. Perfect for a late-night snack or an impressive sweet surprise for guests, this recipe is flexible enough to allow for your favorite add-ins like nuts or fruit. Enjoy it warm right from the mug, or elevate it with delightful toppings like fresh berries or nut butter.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Total Time: 3 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Ingredients
Scale
- 1 large egg
- 3 tbsp maple syrup
- 2 tbsp cacao powder (or cocoa powder)
Instructions
- In a microwave-safe mug, whisk together the egg, maple syrup, and cacao powder until smooth.
- Microwave on high for 60-70 seconds until the cake puffs up and is cooked through.
- Allow to cool slightly before enjoying your delicious treat straight from the mug.
Nutrition
- Serving Size: 1 mug cake (120g)
- Calories: 230
- Sugar: 10g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 186mg
Find it online: https://moreana.org/3-ingredient-mug-cake/