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4 Ingredient Date Caramels

4 Ingredient Date Caramels

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Indulge in the delightful world of 4 Ingredient Date Caramels, a treat that caters to your sweet cravings while being vegan, gluten-free, and refined sugar-free. These irresistible caramels boast a rich, chewy texture and are generously coated in smooth chocolate for an extra layer of decadence. Perfect for snacking, gifting, or serving at parties, this no-bake recipe is not only simple but also customizable—allowing you to experiment with different nut butters or spices. With just four wholesome ingredients and minimal prep time, you can create a deliciously satisfying treat that everyone will love!

Ingredients

Scale
  • 1 cup packed medjool dates (pitted)
  • 2 tablespoons creamy almond butter (or any nut/seed butter)
  • 1 tablespoon coconut oil (melted)
  • 1 cup chocolate chips (or an 8-ounce chocolate bar)

Instructions

  1. Soak the medjool dates in very hot water for 10 minutes to soften.
  2. Drain the dates and blend them with almond butter and coconut oil in a food processor until smooth.
  3. Transfer the mixture to a lined 9×5-inch loaf pan and freeze for 2-3 hours until firm.
  4. Slice into squares and melt chocolate chips with coconut oil until smooth.
  5. Dip each caramel square into melted chocolate, then chill in the fridge until set.

Nutrition