High-Protein Breakfast Bake
Start your day off right with this delicious high-protein breakfast bake! Combining creamy low-fat cottage cheese, sweet blueberries, and hearty oats, this dish is not only nutritious but also incredibly easy to prepare. With over 20 grams of protein per serving, this satisfying bake will keep you energized throughout the morning. Perfect for meal prep or serving at brunch, it offers a delightful blend of flavors and textures that everyone will love. Customize with your favorite fruits or nuts to make it uniquely yours!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Approximately 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups low-fat cottage cheese
- 2 large eggs
- 1/4 cup honey or pure maple syrup
- 1 teaspoon pure vanilla extract
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened almond milk
- 1 1/2 cups fresh or frozen blueberries
Instructions
- Preheat oven to 350°F (175°C). Grease a 9×9-inch baking dish.
- In a mixing bowl, whisk together cottage cheese, eggs, honey or maple syrup, vanilla extract, cinnamon, and salt until smooth.
- Stir in rolled oats and almond milk; let sit for 5 minutes.
- Gently fold in blueberries and optional nuts or chia seeds.
- Pour the mixture into the prepared baking dish and smooth the top.
- Bake for 40-45 minutes until golden brown. Check doneness with a toothpick.
- Cool for 5-10 minutes before slicing.
Nutrition
- Serving Size: 1 slice (120g)
- Calories: 180
- Sugar: 10g
- Sodium: 240mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 45mg
Find it online: https://moreana.org/5440-2/