These Turkey Meatballs in Pumpkin Sage Sauce bring warmth and comfort to your table, perfect for cozy family dinners or festive gatherings. Bursting with seasonal flavors, this dish transforms ordinary turkey meatballs into a scrumptious delight simmered in a creamy pumpkin sauce. Whether served over pasta or alongside mashed potatoes, these meatballs are sure to impress.
Why You’ll Love This Recipe
- Delicious Fall Flavors: The combination of pumpkin and sage creates a rich taste that perfectly embodies autumn.
- Easy to Prepare: With simple steps and accessible ingredients, you can whip up this dish without any hassle.
- Versatile Serving Options: Pair these meatballs with your favorite pasta, gnocchi, or even serve them on their own for a hearty meal.
- Healthier Choice: Made with ground turkey and wholesome ingredients, this recipe is a lighter yet satisfying alternative to traditional meatballs.
- Crowd-Pleaser: Perfect for family dinners or gatherings, everyone will love the unique flavor profile.
Tools and Preparation
To make cooking easier and more efficient, gather the essential tools before you start. Having everything ready will streamline the cooking process.
Essential Tools and Equipment
- Large mixing bowl
- Garlic press
- Skillet (non-stick or cast iron)
- Measuring cups and spoons
- Parchment paper or wax paper
Importance of Each Tool
- Large mixing bowl: Provides ample space to mix the meatball ingredients without spilling.
- Garlic press: Ensures evenly minced garlic for better flavor distribution in the meatballs and sauce.
- Skillet: A heavy bottom skillet helps achieve even cooking and browning of the meatballs.
Ingredients
These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious and warming meal brimming with fall flavors!
- 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
- 3 tablespoons milk
- 1/2 cup finely minced onion
- 4 garlic cloves, pressed through garlic press
- 1 tablespoon chopped fresh sage
- 1 tablespoon chopped parsley
- 1 1/2 teaspoons Italian seasoning
- 1/2 cup grated parmesan
- 1 large whole egg plus 1 yolk
- 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
- 1 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil or avocado oil, for brushing over top and lightly frying
- 2 tablespoons ghee or unsalted butter
- 1 tablespoon olive oil
- 1/2 cup finely minced onion
- 6 cloves garlic, pressed through garlic press
- 2 teaspoons Italian seasoning
- 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
- 1 1/2 teaspoon salt (or to your taste)
- 1/4 teaspoon black pepper
- 1 3/4 cups chicken stock
- 1/2 cup grated parmesan cheese
- 1/4 cup heavy cream
- 2 tablespoons maple syrup
- 1 tablespoon chopped, fresh sage
- Fried sage leaves, optional garnish
How to Make Turkey Meatballs in Pumpkin Sage Sauce
Step 1: Gather Ingredients
Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.
Step 2: Prepare the Turkey Meatballs
To prepare your turkey meatballs:
In a large bowl, add the breadcrumbs and pour over the milk. Let them sit for 2 to 3 minutes.
Add in the onion, garlic, sage, parsley, Italian seasoning, parmesan, and whole egg plus yolk. Mix using a fork until thoroughly combined.
Gently combine in the ground turkey along with salt and pepper until just mixed. Expect a sticky mixture; it’s normal.
Step 3: Chill the Meatballs
Using a 2-tablespoon scoop:
Portion out your turkey meatballs onto parchment or wax paper-lined platter.
Place them in the freezer for about 20 to 25 minutes. Chilling helps firm them up.
Step 4: Shape the Meatballs
Once chilled:
Lightly wet your palms with water or oil.
Quickly roll each portion into round meatballs between your palms.
Step 5: Cook the Meatballs
Brush olive oil over each meatball:
Heat a large skillet over medium-high heat; drizzle in about 4 tablespoons of oil.
Sear batches of meatballs until browned. Lower heat to medium-low and cook all sides for about 10 minutes until fully cooked (165° internal temp). Set cooked meatballs aside on a clean platter while repeating with remaining batches.
Step 6: Make the Pumpkin Sage Sauce
After all meatballs are cooked:
Wipe out excess oil from the skillet. Add ghee (or butter) along with olive oil. Once melted:
– Sauté minced onion for about 2 to 3 minutes until softened.
– Stir in garlic and Italian seasoning; once aromatic, whisk in pumpkin puree along with salt, pepper, and chicken stock until smooth.
Step 7: Simmer Sauce & Combine
Allow sauce to gently simmer for about 2 to 3 minutes:
Turn off heat; whisk in grated parmesan cheese, heavy cream, maple syrup, and chopped sage.
Step 8: Finish & Serve
Finally:
Add cooked turkey meatballs into the sauce. Allow them to warm through for a few minutes.
Garnish with fried sage leaves if desired. Serve over gnocchi or pasta for an incredible meal!
How to Serve Turkey Meatballs in Pumpkin Sage Sauce
Turkey meatballs in pumpkin sage sauce are versatile and can be served in various delightful ways to enhance your dining experience. Whether you’re looking for a comforting dish or something a bit more elegant, these suggestions will elevate your meal.
Over Pasta
- Gnocchi: Soft potato dumplings pair beautifully with the creamy sauce.
- Linguini: Long, flat pasta that captures the sauce well for an indulgent bite.
- Penne: The tube shape holds onto the sauce, ensuring each mouthful is full of flavor.
With Bread
- Crusty Baguette: Perfect for soaking up every last bit of sauce.
- Garlic Bread: Adds a flavorful crunch alongside the tender meatballs.
On a Salad
- Mixed Greens: Fresh greens topped with warm meatballs create a satisfying contrast.
- Caesar Salad: The classic flavors of Caesar salad complement the savory meatballs perfectly.
As Sliders
- Mini Sandwiches: Serve meatballs on small buns for a fun appetizer or party food.
How to Perfect Turkey Meatballs in Pumpkin Sage Sauce
To achieve the ultimate turkey meatballs in pumpkin sage sauce, pay attention to these essential tips. They will help you create a dish that impresses everyone at the table.
- Use Fresh Ingredients: Fresh herbs and spices enhance the flavors significantly compared to dried alternatives.
- Don’t Overmix: Gently mix the turkey and other ingredients to keep your meatballs tender and juicy.
- Chill Before Cooking: Allowing the meatballs to chill helps them hold their shape during cooking.
- Monitor Cooking Temperature: A medium-high heat ensures a nice sear while keeping them moist inside; avoid overcrowding the pan.
- Taste as You Go: Adjust seasoning levels based on your preferences to create a balanced flavor profile.
- Finish with Cheese: Adding freshly grated parmesan at the end enriches the sauce and adds depth.
Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce
Complement your turkey meatballs in pumpkin sage sauce with these delicious side dishes. Each option brings its unique flavor that pairs well with your main dish.
- Mashed Potatoes: Creamy mashed potatoes provide a comforting base that soaks up the sauce beautifully.
- Roasted Vegetables: Seasonal veggies roasted until caramelized enhance both flavor and nutrition.
- Rice Pilaf: Fluffy rice pilaf is a great way to absorb all that delicious pumpkin sage sauce.
- Steamed Broccoli: Lightly steamed broccoli adds color and crunch, balancing out the richness of the meal.
- Quinoa Salad: A fresh quinoa salad with herbs and lemon offers a light contrast to hearty turkey meatballs.
- Buttery Corn on the Cob: Sweet corn provides sweetness that complements savory flavors nicely.
- Zucchini Noodles: For a low-carb alternative, zucchini noodles are a healthy substitute for traditional pasta.
Common Mistakes to Avoid
When preparing turkey meatballs in pumpkin sage sauce, there are a few common mistakes that can affect the final dish. Here are some to watch out for:
Using stale breadcrumbs – Fresh breadcrumbs help maintain the moisture and texture of the meatballs. Always use fresh or panko breadcrumbs for the best results.
Overmixing the meatball mixture – Mixing too vigorously can lead to tough meatballs. Combine ingredients until just mixed to keep them tender and juicy.
Skipping the chilling step – Chilling the meatballs before cooking helps them hold their shape. Don’t skip this step; it makes handling easier and improves the final texture.
Not seasoning properly – Seasoning is key to flavor. Ensure you taste your mixture before cooking and adjust salt and pepper as needed to enhance the overall taste.
Using low-quality pumpkin puree – Opt for 100% pure pumpkin puree instead of pie filling, which contains added sugars. This will ensure a rich, flavorful sauce.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Make sure to let the meatballs cool completely before sealing.
Freezing Turkey Meatballs in Pumpkin Sage Sauce
- Freeze in an airtight container or freezer bag for up to 3 months.
- For easy serving, consider freezing in individual portions.
Reheating Turkey Meatballs in Pumpkin Sage Sauce
- Oven – Preheat to 350°F (175°C) and reheat covered for about 20 minutes, ensuring even heating without drying out.
- Microwave – Heat on medium power in short intervals, stirring occasionally until warmed through.
- Stovetop – Place meatballs in a skillet over low heat with a splash of chicken stock or water until heated thoroughly.
Frequently Asked Questions
Here are some commonly asked questions about turkey meatballs in pumpkin sage sauce:
What can I serve with Turkey Meatballs in Pumpkin Sage Sauce?
You can pair these meatballs with gnocchi, pasta like linguini or penne, or even creamy mashed potatoes for a delightful meal.
Can I make Turkey Meatballs in Pumpkin Sage Sauce ahead of time?
Yes! You can prepare the meatballs and sauce ahead of time. Just store them separately until you’re ready to serve.
How do I know when turkey meatballs are done?
Turkey meatballs are cooked through when they reach an internal temperature of 165°F (74°C). A food thermometer is helpful for accuracy.
Can I use ground chicken instead of turkey?
Absolutely! Ground chicken can be used as a substitute if you prefer its flavor or nutritional profile. The recipe will still work well!
Final Thoughts
These turkey meatballs in pumpkin sage sauce are a delightful blend of flavors that capture the essence of fall. With options for customization—like adding different herbs or spices—this dish is versatile enough to please any palate. Give this recipe a try and enjoy a cozy meal that warms both heart and home!
Turkey Meatballs in Pumpkin Sage Sauce
Turkey Meatballs in Pumpkin Sage Sauce is a comforting dish that perfectly captures the essence of autumn. Juicy turkey meatballs are simmered in a creamy pumpkin sauce infused with sage, offering a delightful blend of seasonal flavors. This easy-to-make recipe is ideal for cozy family dinners or festive gatherings, whether served over pasta, with crusty bread, or on a bed of fresh greens. Enjoy the warm, rich taste that will impress your guests and satisfy your comfort food cravings.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
- 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
- 3 tablespoons milk
- 1/2 cup finely minced onion
- 4 garlic cloves, pressed through garlic press
- 1 tablespoon chopped fresh sage
- 1 tablespoon chopped parsley
- 1 1/2 teaspoons Italian seasoning
- 1/2 cup grated parmesan
- 1 large whole egg plus 1 yolk
- 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
- 1 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil or avocado oil, for brushing over top and lightly frying
- 2 tablespoons ghee or unsalted butter
- 1 tablespoon olive oil
- 1/2 cup finely minced onion
- 6 cloves garlic, pressed through garlic press
- 2 teaspoons Italian seasoning
- 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
- 1 1/2 teaspoon salt (or to your taste)
- 1/4 teaspoon black pepper
- 1 3/4 cups chicken stock
- 1/2 cup grated parmesan cheese
- 1/4 cup heavy cream
- 2 tablespoons maple syrup
- 1 tablespoon chopped, fresh sage
- Fried sage leaves, optional garnish
Instructions
- In a large bowl, combine breadcrumbs and milk; let sit for 3 minutes.
- Add minced onion, garlic, sage, parsley, Italian seasoning, parmesan, egg, salt, and pepper; mix well.
- Gently fold in ground turkey until just combined; form into meatballs and chill for 25 minutes.
- Heat oil in a skillet over medium-high heat; cook meatballs until browned on all sides and cooked through (165°F internal temp).
- For the sauce: Sauté onion and garlic in ghee; stir in pumpkin puree, chicken stock, and seasonings. Simmer briefly.
- Whisk in cream and parmesan before adding meatballs to warm through.
Nutrition
- Serving Size: 1 meatball (75g)
- Calories: 210
- Sugar: 3g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
