These Crispy Black Bean Tacos (so easy + vegan!) are a delightful twist on traditional tacos. With a savory black bean filling seasoned to perfection, they are perfect for weeknight dinners or gatherings with friends. You’ll be amazed at how crispy these tacos become without frying, making them a healthier choice. Serve them with your favorite toppings for an enjoyable and customizable meal.
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in under 30 minutes, making it great for a busy weeknight.
- Flavorful Filling: The black bean mixture is packed with Mexican spices and can be adjusted to suit your taste.
- Versatile Toppings: Customize your tacos with a variety of toppings, from avocado to dairy-free cheese, ensuring everyone finds something they love.
- Healthy Option: These tacos are plant-based and gluten-free, allowing you to enjoy a hearty meal without compromising on health.
- Baked Not Fried: Achieve that desirable crunch without the extra oil from frying—perfect for a lighter option!
Tools and Preparation
To make these crispy black bean tacos, having the right tools is essential. Below is a list of items that will help you create this delicious dish efficiently.
Essential Tools and Equipment
- Food processor
- Skillet
- Baking sheet
- Spatula
- Measuring cups and spoons
Importance of Each Tool
- Food processor: This tool makes blending the black bean filling quick and easy, ensuring a smooth texture.
- Skillet: Ideal for searing the filling, giving it an added depth of flavor thanks to the high heat.
- Baking sheet: Perfect for cooking the tacos evenly in the oven, helping them achieve that crispy finish.
Ingredients
These tasty vegetarian tacos are made with super satisfying black bean Mexican spiced filling tucked into a golden crispy tortilla. They make the perfect meatless weeknight meal served with tons of taco toppings and some tasty dipping sauces. Plus you’ll be shocked at how crispy the tacos get without frying! YUM!
- 19 ounce can black beans (2-3 cups)
- 1/2 cup salsa
- 1 tablespoon taco seasoning (more to taste)
- 1 tablespoon chipotle pepper in adobo sauce (sriracha or chipotle tabasco sauce)
- 1/2 teaspoon garlic powder (more to taste)
- 1/2 – 1 teaspoon salt (to taste)
- 1 tablespoon olive oil
- cilantro or parsley, chopped
- green onions, sliced (optional)
- dairy-free cheese
- diced tomatoes or pico de gallo
- avocado slices or guacamole
- non-dairy sour cream
- pickled red onions
- creamy cole slaw
- romaine lettuce ribbons
- dipping sauces (see post for ideas)
How to Make Crispy Black Bean Tacos (so easy + vegan!)
Step 1: Preheat the Oven
Preheat your oven to 450º F if you plan on using the oven-baked method for cooking these delicious tacos.
Step 2: Prepare the Black Beans
- Drain and rinse the black beans thoroughly.
Step 3: Mix the Bean Filling
Blend together:
The rinsed black beans,
Salsa,
Taco seasoning,
Chipotle pepper,
Garlic powder,
Salt.
Stir in chopped cilantro or parsley if desired. Leave it slightly chunky for added texture.
Step 4: Searing the Bean Filling
Heat:
1. 1 tablespoon of olive oil in a skillet over medium-high heat until shimmering.
2. Add sliced green onions and sprinkle with salt. Cook until fragrant.
3. Introduce the bean mixture into the skillet and cook for about 5 minutes. Flip in chunks to develop a lightly seared crust.
If too thick, add more salsa or a splash of water as needed.
Step 5: Fill the Tacos
Scoop several tablespoons of filling onto one side of each flour tortilla. If using dairy-free cheese, sprinkle it on top before folding over.
Step 6: Bake Your Tacos
Brush or rub oil on the outside of each tortilla. Place them on a lightly oiled baking sheet:
Bake for 6–8 minutes.
Flip with a spatula and bake for another 6–8 minutes until golden brown and crispy.
Step 7: Prepare Toppings and Dipping Sauces
While your tacos are baking, prepare any optional toppings and dipping sauces you wish to serve alongside.
Step 8: Assemble and Dig In!
Serve your crispy black bean tacos immediately with all your favorite toppings and sauces! Enjoy every bite!
How to Serve Crispy Black Bean Tacos (so easy + vegan!)
Crispy Black Bean Tacos are versatile and can be served in many delightful ways. They are perfect for gatherings, weeknight dinners, or even casual lunches. Pair them with a variety of toppings and sauces to enhance their flavor.
Classic Toppings
- Dairy-Free Cheese: Sprinkle some dairy-free cheese on top for a creamy texture.
- Avocado Slices: Fresh avocado adds richness and balances the flavors perfectly.
- Diced Tomatoes or Pico de Gallo: Bright and zesty, these toppings bring freshness to your tacos.
Sauces and Dips
- Non-Dairy Sour Cream: A dollop of non-dairy sour cream adds tanginess.
- Guacamole: Creamy guacamole complements the spices beautifully.
- Pickled Red Onions: These add a sweet and tangy crunch to every bite.
Additional Garnishes
- Chopped Cilantro or Parsley: Fresh herbs elevate the taste and presentation.
- Green Onions: Sliced green onions provide an extra burst of flavor.
- Creamy Cole Slaw: Adds crunch and creaminess for a delightful contrast.
How to Perfect Crispy Black Bean Tacos (so easy + vegan!)
To achieve the ideal crispy texture for your tacos, follow these key tips. These will ensure your Crispy Black Bean Tacos turn out delicious every time.
- Choose Quality Tortillas: Use fresh, high-quality flour tortillas for better crispiness.
- Preheat Your Oven Properly: Make sure your oven is preheated to 450º F for optimal cooking.
- Brush with Oil Generously: Lightly brushing oil on the outside helps achieve that golden crust.
- Don’t Overcrowd the Baking Sheet: Give each taco space to allow even cooking and crispiness.
- Flip Halfway Through Cooking: Flipping ensures both sides get crispy without burning.
- Add Fresh Ingredients Just Before Serving: Keep toppings fresh by adding them right before serving.
Best Side Dishes for Crispy Black Bean Tacos (so easy + vegan!)
Pairing side dishes with your Crispy Black Bean Tacos can enhance your meal experience. Here are some great options to consider.
- Mexican Rice: Fluffy rice seasoned with spices makes a great base alongside tacos.
- Refried Beans: Creamy refried beans complement the crunchy texture of the tacos nicely.
- Corn Salad: A refreshing corn salad adds sweetness and crunch, balancing the meal.
- Grilled Vegetables: Charred veggies provide a smoky flavor that pairs well with tacos.
- Chips and Salsa: Classic chips with fresh salsa offer a fun snack before the main dish.
- Guacamole Dip: A side of guacamole dip enhances the creamy element of your meal.
Common Mistakes to Avoid
When making Crispy Black Bean Tacos (so easy + vegan!), it’s easy to make some common mistakes. Here are a few to watch out for:
- Ignoring the seasoning: Make sure to taste and adjust the seasoning in your bean filling. Adding more taco seasoning or salt can enhance the overall flavor.
- Overfilling the tacos: If you add too much filling, it can lead to soggy or broken tortillas. Use just enough filling to fold the tortilla comfortably.
- Skipping the searing step: Searing the bean mixture adds texture and depth of flavor. Don’t skip this step for the best results!
- Using cold tortillas: Cold tortillas can crack when folded. Warm them slightly before assembling your tacos for better flexibility.
- Not preheating the oven: Ensure your oven is fully preheated before baking the tacos. This helps achieve that perfect crispiness.
Storage & Reheating Instructions
Refrigerator Storage
- Store any leftovers in an airtight container.
- They will keep well in the fridge for up to 3 days.
Freezing Crispy Black Bean Tacos (so easy + vegan!)
- Wrap individual tacos tightly in plastic wrap or foil.
- Freeze them for up to 2 months for best quality.
Reheating Crispy Black Bean Tacos (so easy + vegan!)
- Oven: Preheat your oven to 350º F and bake for about 10-15 minutes until heated through and crispy.
- Microwave: Heat on high for 30-60 seconds, but note that they may lose their crispiness.
- Stovetop: Place in a skillet over medium heat for a few minutes, flipping occasionally until warmed.
Frequently Asked Questions
Here are some common questions about making Crispy Black Bean Tacos (so easy + vegan!):
Can I use canned black beans?
Yes, using canned black beans is convenient! Just drain and rinse them before using.
What toppings go well with these tacos?
You can use avocado slices, dairy-free cheese, salsa, or pickled onions. Customize based on your preferences!
Are these tacos gluten-free?
Yes! As long as you use gluten-free tortillas, these tacos can easily fit into a gluten-free diet.
How do I make these tacos spicier?
Add more chipotle pepper or hot sauce to the bean filling for an extra kick!
Final Thoughts
These Crispy Black Bean Tacos (so easy + vegan!) are not only delicious but also versatile. You can customize them with your favorite toppings and sauces, making them perfect for any occasion. Try this recipe for a flavorful meatless meal that everyone will love!
Crispy Black Bean Tacos (so easy + vegan!)
Crispy Black Bean Tacos (so easy + vegan!) are a delicious and healthy twist on traditional tacos, perfect for any meal occasion. Packed with a flavorful black bean filling and baked to crispy perfection, these vegan tacos are not only quick to prepare but also customizable with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4 (8 tacos)
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
- 19-ounce can black beans
- ½ cup salsa
- 1 tablespoon taco seasoning
- 1 tablespoon chipotle pepper in adobo sauce
- ½ teaspoon garlic powder
- Olive oil for brushing
- Flour tortillas
Instructions
- Preheat the oven to 450º F.
- Drain and rinse the black beans thoroughly.
- In a food processor, blend black beans, salsa, taco seasoning, chipotle pepper, garlic powder, and salt until slightly chunky.
- Heat olive oil in a skillet over medium-high heat, add sliced green onions, cook until fragrant, then add the bean mixture for about 5 minutes.
- Fill tortillas with the bean mixture and sprinkle dairy-free cheese if desired. Brush each taco with olive oil.
- Bake on a lightly oiled baking sheet for 6–8 minutes per side until golden brown.
Nutrition
- Serving Size: 2 tacos (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
