Made in one skillet in under 30 minutes, the Egg Roll in a Bowl Recipe captures all the delightful flavors of the classic Chinese dish without the hassle of deep-frying. This recipe is perfect for busy weeknights, easy meal prep, or even casual gatherings. With healthy ingredients and quick preparation, it stands out as a nutritious yet satisfying meal option that everyone will love.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 30 minutes, this dish fits perfectly into any busy schedule.
- Healthier Option: Enjoy all the flavor without the guilt of fried wrappers, making it a great low-carb choice.
- Versatile Ingredients: Use whatever protein you have on hand, from ground turkey to pork or even tofu.
- One-Skillet Meal: Minimal cleanup is required since everything cooks in one pan.
- Customizable Toppings: Add toppings like green onions or sriracha mayo to suit your taste.
Tools and Preparation
To make the Egg Roll in a Bowl Recipe, you’ll need some essential kitchen tools that simplify the cooking process.
Essential Tools and Equipment
- Large skillet
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Wooden spoon or spatula
Importance of Each Tool
- Large skillet: A must-have for sautéing ingredients evenly while allowing for good heat distribution.
- Chef’s knife: Essential for chopping vegetables quickly and efficiently, ensuring uniform sizes for even cooking.
- Wooden spoon or spatula: Perfect for stirring ingredients without scratching your cookware.
Ingredients
For the Main Dish
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded (see note))
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
For Serving
- Cooked white rice
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
How to Make Egg Roll in a Bowl Recipe
Step 1: Cook the Turkey
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Add the turkey and cook until almost cooked through, about 5–6 minutes.
Step 2: Sauté Vegetables
- Push the turkey to one side of the pan and add onion and remaining tablespoon of oil.
- Cook for 3–4 minutes, stirring occasionally.
- Add shredded carrots, garlic, and ginger; cook for an additional 2 minutes while stirring frequently.
- Pour in the chicken broth and scrape any brown bits from the bottom of the pan.
Step 3: Add Cabbage and Seasonings
- Stir in cabbage, tamari or soy sauce, vinegar, salt, and pepper.
- Cover with a lid and reduce heat to medium-low.
- Cook for 12–15 minutes or until cabbage reaches your desired tenderness.
- Remove from heat and stir in toasted sesame oil.
Step 4: Serve Your Dish
- Serve the egg roll mixture over white rice if using.
- Top with green onions, toasted sesame seeds, and sriracha mayo if desired.
Now you have a delicious Egg Roll in a Bowl Recipe ready to enjoy!
How to Serve Egg Roll in a Bowl Recipe
Egg Roll in a Bowl is a versatile dish that can be customized to suit various tastes. Here are some creative serving suggestions to enhance your meal.
Over Rice
- Serve over cooked white rice for a hearty meal that complements the flavors of the dish.
With Lettuce Wraps
- For a low-carb option, scoop the mixture into fresh lettuce leaves and enjoy as wraps.
Topped with Avocado
- Add sliced avocado on top for a creamy texture that balances the savory flavors.
Garnished with Fresh Herbs
- Fresh cilantro or parsley can brighten up your bowl, adding an aromatic touch.
Paired with Pickled Vegetables
- Serve alongside pickled vegetables for a crunchy, tangy contrast.
Drizzled with Extra Sauce
- A drizzle of soy sauce or sriracha mayo adds an extra kick and moisture.
How to Perfect Egg Roll in a Bowl Recipe
To make this Egg Roll in a Bowl truly outstanding, consider these helpful tips.
Use Fresh Ingredients: Fresh veggies enhance the flavor and nutrition of your dish, making it more vibrant.
Adjust Seasonings: Feel free to tweak soy sauce or vinegar quantities based on your taste preference for saltiness or acidity.
Cook Veggies to Preference: If you like your cabbage crispier, reduce cooking time. For softer veggies, cook longer.
Add Protein Variety: Try substituting ground turkey with chicken, pork, or even tofu for different flavors and textures.
Best Side Dishes for Egg Roll in a Bowl Recipe
Pairing side dishes with your Egg Roll in a Bowl can elevate the dining experience. Here are some great options to consider.
Steamed Edamame: These young soybeans provide a protein-rich side that’s simple to prepare.
Fried Rice: A classic Asian dish that can be prepared quickly and complements the main dish well.
Miso Soup: This warm soup offers umami flavor and is easy to make ahead of time.
Asian Slaw: A crunchy salad made with cabbage and carrots tossed in sesame dressing adds freshness.
Spring Rolls: Light and crispy, spring rolls are delightful appetizers that pair perfectly with this dish.
Vegetable Stir-Fry: Quickly sautéed seasonal vegetables add color and nutrients while enhancing the Asian theme.
Common Mistakes to Avoid
When making an Egg Roll in a Bowl Recipe, it’s easy to overlook some details. Here are common mistakes and how to avoid them.
- Not using enough seasoning: A lack of seasoning can make your dish bland. Ensure you use salt, pepper, and sauces like soy sauce or tamari to amp up the flavor.
- Overcooking the cabbage: Overcooked cabbage can become mushy. Cook it just until tender for the best texture and taste.
- Skipping the garlic and ginger: These ingredients are key for authentic flavor. Always include fresh garlic and ginger for a rich taste.
- Using lean meat only: While ground turkey is a healthy choice, using a mix with some fat can enhance flavor. Consider adding ground pork or a combo for richness.
- Serving without toppings: Toppings like green onions and sesame seeds add crunch and flavor. Don’t skip them for an elevated experience.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Let it cool completely before refrigerating to maintain freshness.
Freezing Egg Roll in a Bowl Recipe
- Freeze in a freezer-safe container for up to 3 months.
- Portion into individual servings for easy reheating later.
Reheating Egg Roll in a Bowl Recipe
- Oven: Preheat to 350°F (175°C) and bake for 15-20 minutes until heated through.
- Microwave: Heat on high for 2-3 minutes, stirring halfway through for even heating.
- Stovetop: Heat in a skillet over medium heat for about 5-7 minutes, stirring frequently.
Frequently Asked Questions
Here are some common questions about the Egg Roll in a Bowl Recipe that may help you while cooking.
Can I use other proteins in this Egg Roll in a Bowl Recipe?
Yes! You can use chicken, beef, or even tofu as alternatives. Just adjust cooking times accordingly.
Is this Egg Roll in a Bowl Recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce. Check all other ingredients for gluten content as well.
Can I add more vegetables to this recipe?
Absolutely! Feel free to add bell peppers, snow peas, or any veggies you enjoy to customize your dish.
What can I serve with my Egg Roll in a Bowl Recipe?
This dish pairs well with white rice or cauliflower rice if you’re looking for a low-carb option.
Final Thoughts
This Egg Roll in a Bowl Recipe is not only quick and easy but also versatile. It allows you to experiment with flavors and ingredients based on your preferences. Try adding different proteins or vegetables to make it your own!
Egg Roll in a Bowl Recipe
Experience the delightful flavors of traditional egg rolls in a quick, healthy format with this Egg Roll in a Bowl Recipe. Made in just one skillet and under 30 minutes, this dish captures all the savory goodness without the hassle of frying. It’s perfect for busy weeknights, meal prep, or casual gatherings with friends and family. Enjoy a nutritious blend of ground turkey, fresh vegetables, and flavorful seasonings that will satisfy your cravings while keeping it light. Customize your bowl with your favorite toppings for an extra touch of flavor!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Chinese
Ingredients
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice (for serving)
- Green onions (green parts only, thinly sliced) (for serving)
- Toasted sesame seeds (for serving)
- Sriracha Mayo (optional, for serving)
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add ground turkey and cook until nearly done (5-6 minutes).
- Push turkey to one side; add onion and remaining oil. Cook for 3-4 minutes.
- Stir in carrots, garlic, and ginger; cook for another 2 minutes.
- Pour in chicken broth; scrape the pan to remove brown bits.
- Mix in cabbage, soy sauce, vinegar, salt, and pepper. Cover and simmer on medium-low for 12-15 minutes until cabbage is tender.
- Stir in sesame oil before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 690mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 90mg
