This Mediterranean Shrimp Recipe is a delightful 10-minute dish that brings the vibrant flavors of the Mediterranean right to your table. With a combination of succulent shrimp and colorful vegetables, all cooked on a single sheet pan, this recipe shines for its simplicity and taste. Perfect for busy weeknights or even special occasions, it offers maximum flavor with minimal effort.
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in just 10 minutes, making it perfect for busy evenings.
- One-Pan Wonder: Cooking everything on one sheet pan means less cleanup, allowing you to enjoy your meal without the hassle.
- Healthy and Flavorful: Packed with lean protein and fresh vegetables, this dish fits perfectly into a balanced diet while bursting with Mediterranean flavors.
- Customizable: Feel free to swap in your favorite veggies or herbs based on what you have on hand.
- Great for Meal Prep: This dish can be made ahead of time and reheated for quick lunches or dinners throughout the week.
Tools and Preparation
To make this Mediterranean Shrimp Recipe effortlessly, you’ll need some essential tools to help streamline the cooking process.
Essential Tools and Equipment
- Baking sheet
- Mixing bowl
- Knife
- Cutting board
- Measuring spoons
Importance of Each Tool
- Baking sheet: Essential for roasting the shrimp and vegetables evenly, ensuring maximum flavor in every bite.
- Mixing bowl: Helps combine ingredients efficiently, allowing for even seasoning of the shrimp.
- Knife: Useful for chopping vegetables quickly, making your prep time much shorter.
Ingredients
This Mediterranean Shrimp Recipe features fresh ingredients that deliver amazing taste and nutrition. Here are the components you’ll need:
For the Shrimp and Vegetables
- 1 1/2 lb large shrimp, (peeled)
- 1 bunch fresh asparagus
- 4 tbsp olive oil, (divided)
- 5 cloves garlic, minced
- 1 whole red onion, (sliced)
Seasonings and Toppings
- 1/2 tbsp each, oregano and smoked paprika
- 1 tsp sea salt and ground black pepper, (to taste)
- 1 whole lemon, (juiced)
- 1 cup black olives, (pitted)
- 1 cup feta cheese
- 1/3 cup fresh cilantro or parsley
How to Make Mediterranean Shrimp Recipe
Step 1: Preheat the Oven
Preheat your oven to 450°F (232°C). A hot oven ensures that your shrimp cooks quickly while keeping it juicy.
Step 2: Prepare the Shrimp Mixture
In a large mixing bowl:
1. Combine the peeled shrimp with 2 tablespoons of olive oil.
2. Add minced garlic, sea salt, black pepper, smoked paprika, oregano, and juice from one lemon.
3. Toss everything together until the shrimp are well-coated with the mixture.
Step 3: Arrange Asparagus and Shrimp
- Trim and wash the asparagus thoroughly.
- Lay the asparagus flat on a baking sheet and drizzle with 1 tablespoon of olive oil.
- Place the seasoned shrimp on top of the asparagus evenly.
- Top with sliced red onions.
Step 4: Bake Everything Together
Bake in the middle rack of your preheated oven for about 10 minutes:
– The shrimp are done when they turn golden brown at the edges.
Step 5: Add Finishing Touches
Once baked:
1. Remove from the oven carefully.
2. Top with feta cheese, black olives, and fresh cilantro or parsley.
3. Drizzle with remaining olive oil before serving.
Enjoy your delicious Mediterranean Shrimp Recipe!
How to Serve Mediterranean Shrimp Recipe
Serving your Mediterranean Shrimp Recipe can elevate your dining experience. Here are some creative ideas to enjoy this dish.
With Fresh Greens
- Mixed Green Salad: Pair with a light salad of mixed greens, cherry tomatoes, and a citrus vinaigrette to balance the flavors.
- Spinach and Feta Salad: Enhance the meal with a spinach salad topped with crumbled feta and walnuts.
With Grains
- Quinoa: Serve over fluffy quinoa to soak up the delicious juices from the shrimp.
- Couscous: Fluffy couscous complements the dish well, adding a slightly nutty flavor.
With Bread
- Pita Bread: Offer warm pita for dipping into the juices or scooping up the shrimp.
- Garlic Bread: A side of garlic bread will enhance the Mediterranean experience with its robust flavor.
With Wine
- White Wine: Pair with a chilled Sauvignon Blanc or Pinot Grigio for a refreshing option.
- Sparkling Water: For a non-alcoholic choice, serve sparkling water with lemon slices.
How to Perfect Mediterranean Shrimp Recipe
To make your Mediterranean Shrimp even better, follow these expert tips.
- Use Fresh Ingredients: Opt for fresh shrimp and vegetables for maximum flavor and nutrition.
- Adjust Seasonings: Feel free to tweak spices according to your taste; more paprika adds smokiness, while extra herbs enhance freshness.
- Don’t Overcook Shrimp: Shrimp cooks quickly; remove them from the oven as soon as they turn golden brown for best results.
- Add Spice: If you like heat, sprinkle some red pepper flakes before baking for an extra kick.
Best Side Dishes for Mediterranean Shrimp Recipe
Completing your Mediterranean Shrimp meal with side dishes can enhance its appeal. Consider these delightful options:
- Tzatziki Sauce: This yogurt-based sauce pairs perfectly and adds creaminess.
- Roasted Vegetables: A mix of seasonal vegetables roasted to perfection complements the shrimp beautifully.
- Rice Pilaf: Flavored rice pilaf brings a savory depth that works well with shrimp.
- Tabbouleh Salad: This fresh bulgur salad adds texture and brightness to your plate.
- Grilled Zucchini: Lightly seasoned grilled zucchini is a great way to add more veggies without overpowering flavors.
- Chickpea Salad: A hearty chickpea salad brings protein and fiber while matching well with Mediterranean flavors.
Common Mistakes to Avoid
When making your Mediterranean Shrimp Recipe, there are a few common pitfalls that can affect the final dish. Here’s what to watch out for:
- Skipping Fresh Ingredients: Using stale or old ingredients can diminish the flavor. Always opt for fresh shrimp and vibrant vegetables for the best taste.
- Overcooking Shrimp: Shrimp cooks quickly, and overcooking can lead to a rubbery texture. Keep an eye on them and remove them from the oven as soon as they turn golden.
- Ignoring Seasoning: A bland dish can be unappealing. Make sure to properly season your shrimp and vegetables with salt, pepper, and spices.
- Not Preheating the Oven: Cooking in an oven that isn’t hot enough can result in uneven cooking. Always preheat your oven to 450F degrees before baking.
- Neglecting to Arrange Ingredients Properly: Layering shrimp too thickly can prevent even cooking. Spread out your shrimp and veggies on the sheet pan for optimal results.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Mediterranean shrimp in an airtight container.
- It will stay fresh for up to 3 days in the refrigerator.
Freezing Mediterranean Shrimp Recipe
- Place cooled leftovers in a freezer-safe container or bag.
- You can freeze it for up to 2 months.
Reheating Mediterranean Shrimp Recipe
- Oven: Preheat to 350F degrees, then bake for about 10 minutes until heated through.
- Microwave: Use medium power for 1-2 minutes, checking often to avoid overcooking.
- Stovetop: Heat in a skillet over medium heat, stirring occasionally until warm.
Frequently Asked Questions
Here are some common questions about the Mediterranean Shrimp Recipe:
What makes this a Mediterranean Shrimp Recipe?
This recipe features classic Mediterranean ingredients like garlic, olives, and feta cheese that capture the essence of Mediterranean cuisine.
Can I customize the vegetables in this Mediterranean Shrimp Recipe?
Absolutely! Feel free to swap asparagus with zucchini or bell peppers based on your preference.
Is this Mediterranean Shrimp Recipe healthy?
Yes! This dish is low in carbs and high in protein, making it a great option for a healthy meal.
How do I ensure my shrimp are tender in this Mediterranean Shrimp Recipe?
Avoid overcooking by monitoring closely; shrimp cook quickly and should be removed once they turn golden brown.
Final Thoughts
The Mediterranean Shrimp Recipe is not just quick and easy but also bursting with flavor. It’s perfect for busy weeknights yet elegant enough for entertaining guests. Feel free to customize it with your favorite veggies or herbs! Give it a try; you’ll love how simple and delicious it is!
Mediterranean Shrimp Recipe
Experience the vibrant tastes of the Mediterranean with this quick and easy Mediterranean Shrimp Recipe. In just 10 minutes, you’ll savor succulent shrimp tossed with colorful vegetables, all roasted on a single sheet pan for maximum flavor and minimal cleanup. This dish is perfect for busy weeknights or special occasions, combining fresh ingredients like asparagus, garlic, and feta cheese to create a healthy, protein-rich meal bursting with Mediterranean flair.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 1 1/2 lb large shrimp (peeled)
- 1 bunch fresh asparagus
- 4 tbsp olive oil (divided)
- 5 cloves garlic (minced)
- 1 whole red onion (sliced)
- 1/2 tbsp each oregano and smoked paprika
- 1 tsp sea salt
- 1 tsp ground black pepper
- 1 whole lemon (juiced)
- 1 cup black olives (pitted)
- 1 cup feta cheese
- 1/3 cup fresh cilantro or parsley
Instructions
- Preheat the oven to 450°F (232°C).
- In a large mixing bowl, combine shrimp, 2 tablespoons olive oil, minced garlic, salt, black pepper, smoked paprika, oregano, and lemon juice. Toss until well-coated.
- Trim and wash asparagus; place it on a baking sheet drizzled with the remaining olive oil. Lay seasoned shrimp on top and add sliced red onions.
- Bake for about 10 minutes until shrimp are golden brown.
- Remove from oven and top with feta cheese, black olives, and fresh herbs. Drizzle with additional olive oil before serving.
Nutrition
- Serving Size: Approximately 6 oz
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 200mg
