Aglio E Olio
Indulge in the classic Italian delight of Aglio E Olio, a simple yet flavor-packed pasta dish that celebrates the essence of garlic and olive oil. This quick recipe is perfect for busy weeknights or special gatherings, featuring a burst of brightness from fresh lemon and parsley. With just a few high-quality ingredients, you can create a creamy emulsion that coats each strand of spaghetti with satisfying richness. Whether enjoyed on its own or customized with proteins and veggies, Aglio E Olio is a versatile dish that promises to impress any palate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
- Spaghetti
- Garlic
- Olive oil
- Chili flakes
- Fresh parsley
- Lemon juice
- Salt
- Black pepper
Instructions
- Boil a pot of salted water; cook spaghetti until al dente.
- In a frying pan over low heat, warm olive oil, then add thinly sliced garlic and chili flakes. Stir continuously to avoid burning.
- Reserve pasta water before draining spaghetti, then add it to the frying pan along with a splash of reserved water and salt.
- Toss in chopped parsley and lemon juice, mixing well to create an emulsion.
- Serve immediately, garnished with extra parsley and a drizzle of olive oil.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 0g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://moreana.org/aglio-e-olio/