Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower is a delectable plant-based twist on classic buffalo wings, delivering bold flavors and a satisfying crunch without the guilt. This quick and easy recipe is perfect for game nights, parties, or as a nutritious snack. The air fryer ensures your cauliflower bites achieve that crispy texture with minimal oil, making them a healthier alternative to fried snacks. Tossed in zesty buffalo sauce, these bites are sure to please even the most devoted meat lovers.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (cut into bite-sized florets)
- 1/2 cup all-purpose flour
- 1/2 cup water
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter (melted)
Instructions
- Preheat your air fryer to 375°F (190°C). Cut the cauliflower into uniform florets.
- In a mixing bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.
- Coat the cauliflower florets in the batter and shake off excess.
- Place in the air fryer basket in a single layer and spray lightly with cooking spray. Cook for 12-15 minutes, shaking halfway through until golden brown.
- In a separate bowl, mix buffalo sauce and melted butter. Toss the cooked cauliflower in this mixture until well coated.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 0g
- Sodium: 640mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://moreana.org/air-fryer-buffalo-cauliflower-recipe/