Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight!
Experience a healthier twist on a classic favorite with our Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight! This dish captures the beloved flavors of traditional Chicken Parmesan while offering a crispy, satisfying texture without the extra calories from deep frying. Perfect for busy weeknights or special occasions, this recipe is not only quick to prepare but also fully customizable to suit your taste preferences. Impress your family and friends with this easy-to-make meal that balances indulgence and nutrition.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 cup Italian-seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat air fryer to 380°F (193°C).
- Pound chicken breasts to an even thickness of about 1/2 inch.
- Mix breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper in one bowl; drizzle olive oil over chicken in another.
- Coat each chicken breast in the breadcrumb mixture, pressing gently for adherence.
- Place breaded chicken in air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through.
- Spoon marinara sauce over each piece and sprinkle with mozzarella cheese; return to air fryer for an additional 3-5 minutes until cheese is melted.
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 piece (180g)
- Calories: 410
- Sugar: 6g
- Sodium: 950mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 85mg