Air Fryer Cod
Discover the delightful taste of Air Fryer Cod, a quick and healthy seafood dish perfect for busy weeknights or casual gatherings. With its crispy exterior and tender, flaky interior, this recipe offers endless flavor options while being simple to prepare. In just 15 minutes, you’ll have a nutritious meal on the table that pairs beautifully with salads, rice, or veggies. Enjoy the ease of cooking with minimal cleanup thanks to your air fryer—making it an ideal choice for any home cook!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 2 cod fillets (approximately 150g each)
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Lemon wedges (for serving)
- Fresh parsley (optional)
- Salt and pepper (to taste)
Instructions
- Pat dry the cod fillets with paper towels.
- In a small bowl, mix olive oil, paprika, and garlic powder.
- Brush both sides of the cod with the seasoning mixture.
- Place the fillets in the air fryer basket without overlapping.
- Cook at 200°C/390°F for 10-12 minutes until opaque and flaky.
- Remove carefully using tongs and serve with lemon wedges and optional parsley garnish.
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 180
- Sugar: 0g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://moreana.org/air-fryer-cod/