Air Fryer Parmesan Crusted Chicken
Air Fryer Parmesan Crusted Chicken is a delectable dish that transforms your weeknight dinners into a memorable culinary experience. This recipe features juicy chicken breasts coated in a savory blend of crispy panko breadcrumbs and rich Parmesan cheese, delivering a satisfying crunch in every bite. Perfect for busy cooks, this meal can be prepared in just 30 minutes, making it an ideal choice for family dinners or special gatherings. Serve it alongside fresh salads or pasta, and wow your guests with this gourmet delight that’s both easy to make and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- Olive oil spray
Instructions
- Pat chicken breasts dry with paper towels to maximize crispiness.
- In a bowl, mix salt, pepper, Italian seasoning, minced garlic, and olive oil. Rub the mixture evenly over each chicken breast.
- In another bowl, combine grated Parmesan cheese and panko breadcrumbs.
- Coat each seasoned chicken breast in the breadcrumb mixture, pressing lightly to adhere.
- Preheat the air fryer to 375°F (190°C) for about 3 minutes.
- Arrange chicken in a single layer in the air fryer basket and lightly spray with olive oil.
- Cook for 12-15 minutes until golden brown and the internal temperature reaches 165°F (74°C). Serve hot!
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 350
- Sugar: 0g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 110mg
Find it online: https://moreana.org/air-fryer-parmesan-crusted-chicken/