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Avocado Chickpea Salad Wrap

Avocado Chickpea Salad Wrap
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Savor the vibrant flavors and creamy textures of the Avocado Chickpea Salad Wrap, a nutritious and satisfying meal that’s perfect for any occasion. These plant-based wraps are packed with protein-rich chickpeas and healthy fats from avocados, making them an ideal choice for a quick lunch or snack. With just 15 minutes of preparation, you can customize the filling with your favorite veggies and spices, ensuring everyone gets a bite they love. Ideal for picnics, busy workdays, or casual gatherings, these wraps are not only delicious but also portable, allowing you to enjoy a wholesome meal on-the-go.

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 2 ripe avocados, mashed
  • 2 celery stalks, finely diced
  • 1/4 red onion, finely diced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons Dijon mustard
  • Salt and pepper to taste
  • 4-6 large tortillas or wraps (whole wheat or spinach)

Instructions

  1. Rinse chickpeas well under cold water until clean.
  2. In a large bowl, mash together chickpeas and avocados using a fork or potato masher until chunky-creamy.
  3. Stir in diced celery, red onion, parsley, dill, lemon juice, Dijon mustard, salt, and pepper until evenly mixed.
  4. Allow the filling to rest for 10 minutes to enhance flavors.
  5. Warm tortillas slightly for flexibility.
  6. Spread about 1/2 cup of filling down the center of each tortilla and add desired veggies.
  7. Roll tightly from bottom to top while tucking in sides to secure the filling.
  8. Cut in half diagonally and serve immediately or wrap for later.

Nutrition

Find it online: https://moreana.org/avocado-chickpea-salad-wrap/