Baked Salmon Meatballs with Avocado Sauce
Baked Salmon Meatballs with Avocado Sauce are a delightful and nutritious dish that brings together the rich flavors of salmon and the creamy goodness of avocado. These tender meatballs are perfect for any occasion, whether you’re hosting a gathering or just enjoying a healthy snack. With their quick preparation time and versatility, they can be served as appetizers, in wraps, or as part of a meal alongside your favorite sides. Each bite is bursting with flavor, enhanced by fresh herbs and spices, making them a family-friendly option—perfect even for picky eaters!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 (12 meatballs)
- Category: Appetizer/Main Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb salmon fillet
- 1/2 cup breadcrumbs
- 1 egg
- 2 tablespoons parsley
- 1 ripe avocado
- 1/4 cup sour cream
- Lemon juice
- Garlic powder
- Paprika
- Salt
- Pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking sheet.
- In a mixing bowl, combine chopped salmon, breadcrumbs, beaten egg, parsley, garlic powder, paprika, salt, and pepper. Mix until well combined.
- Shape the mixture into tablespoon-sized meatballs and place them on the baking sheet. Drizzle with olive oil.
- Bake for 12-15 minutes until firm and cooked through (internal temperature should reach 145°F).
- While baking, blend avocado, sour cream, lemon juice, minced garlic, salt, and pepper until smooth to create the sauce.
- Serve warm meatballs drizzled with creamy avocado sauce.
Nutrition
- Serving Size: 3 meatballs (90g)
- Calories: 201
- Sugar: 1g
- Sodium: 209mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 55mg
Find it online: https://moreana.org/baked-salmon-meatballs-with-avocado-sauce/