banana oat milk
Creamy, naturally sweet banana oat milk made with simple ingredients. A dairy-free favorite for smoothies, cereal, or sipping cold.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 cups
- Category: Drinks
- Method: Blended
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/2 cup rolled oats
- 1 ripe banana
- 2 cups cold filtered water
- 1/2 tsp vanilla extract (optional)
- 1/4 tsp ground cinnamon (optional)
- Pinch of salt
- 1–2 pitted dates (optional)
Instructions
1. Add all ingredients to a blender.
2. Blend for 30–45 seconds until creamy.
3. Strain through a fine mesh strainer or nut milk bag (optional).
4. Pour into a bottle or jar.
5. Refrigerate for up to 3 days.
6. Shake well before each use.
Notes
Use cold water to prevent slimy texture.
For a richer taste, add a spoon of nut butter.
Skip straining if using for baking or oatmeal.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 6g
- Sodium: 20mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://moreana.org/banana-oat-milk/