BBQ Tofu
BBQ Tofu is a delightful and satisfying meatless dish that brings together smoky flavors and crispy textures, making it an excellent choice for family dinners, potlucks, or casual get-togethers. This easy recipe takes minimal time to prepare and can be customized with your favorite barbecue sauces for a personalized touch. Whether enjoyed in a sandwich, on a salad, or as sliders, BBQ Tofu is sure to impress everyone at the table—even dedicated meat lovers.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Frying
- Cuisine: Plant-Based
Ingredients
Scale
- 16 ounces firm or extra-firm tofu
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- 1 cup BBQ sauce (or more to taste)
Instructions
- Preheat your oven or air fryer to 400°F (200°C).
- Pat the tofu dry and cut it into bite-sized pieces, placing them in a large bowl.
- Toss the tofu with olive oil, soy sauce, smoked paprika, garlic powder, salt, and black pepper until well coated.
- Spread the seasoned tofu on a baking sheet in a single layer and bake for 25 minutes or air fry for about 15 minutes until golden brown.
- Add BBQ sauce and toss gently to coat the tofu. Bake for an additional 5 minutes before serving.
Nutrition
- Serving Size: 1/4 of recipe (150g)
- Calories: 210
- Sugar: 9g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://moreana.org/bbq-tofu/