Best Curried Chickpea Salad
Best Curried Chickpea Salad is a flavor-packed dish that’s quick to prepare and highly nutritious. This versatile salad combines the warmth of curry with the crunch of fresh vegetables, making it perfect for a light lunch, picnic, or as a meal prep option for busy weeks. Loaded with protein-rich chickpeas and fiber, this salad not only satisfies your taste buds but also supports your health goals. Whether you enjoy it in a sandwich, lettuce wrap, or on its own with whole-grain crackers, this delightful recipe will surely become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 1 15-ounce can chickpeas (drained and rinsed)
- 1/4 cup vegan mayonnaise
- Juice of 1/2 small lemon
- 1 teaspoon curry powder
- 1/2 cup finely diced celery
- 1/4 cup finely diced red onion
- 2 green onions (sliced)
- 2 tablespoons chopped cilantro
Instructions
- In a mixing bowl, combine vegan mayonnaise, lemon juice, curry powder, ground cumin, turmeric, cayenne pepper (optional), black pepper, and minced garlic. Stir until well mixed.
- Partially mash the chickpeas in another bowl using a fork.
- Add diced celery, red onion, green onions, and cilantro to the mashed chickpeas. Pour dressing over the mixture and stir until combined.
- Serve immediately in sandwiches or lettuce wraps or chill for later use.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 290
- Sugar: 3g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://moreana.org/best-curried-chickpea-salad/