Black Bean Veggie Quesadilla
Indulge in a delicious Black Bean Veggie Quesadilla that’s quick, nutritious, and bursting with flavor! This easy recipe is perfect for busy weeknights or gathering friends for a casual meal. Packed with fiber-rich black beans and vibrant vegetables, each bite is a delightful fusion of spices and fresh ingredients. Whether you’re a vegan, vegetarian, or just looking for a healthy dinner option, this quesadilla is sure to satisfy. Customizable to suit your tastes, it can be enjoyed with various toppings and sides for an even more delectable experience. Try this simple yet flavorful dish tonight!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Pan-frying
- Cuisine: Mexican
Ingredients
Scale
- 1 1/2 cup canned black beans
- 1/2 carrot, chopped
- 1/2 onion, chopped
- 1 tbsp tomato paste
- 1 small tomato, chopped
- 3 garlic cloves, minced
- 1/3 cup bell pepper, chopped
- Spices: cumin, crushed red pepper, oregano
- 2 tortillas
- Olive oil and avocado or guacamole for assembly
Instructions
- Prepare the ingredients by chopping the vegetables and rinsing the black beans.
- In a skillet over medium heat, sauté onions in olive oil until translucent. Add spices and cook until fragrant.
- Incorporate tomatoes, bell pepper, and carrots; mash tomatoes slightly while cooking.
- Stir in black beans and tomato paste with a splash of water; cover and cook for a few minutes.
- Add minced garlic and mash the mixture lightly to combine.
- Spread filling on half of each tortilla; top with avocado or guacamole.
- Fold tortillas in half and toast on both sides until golden brown.
- Slice into wedges and serve warm.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://moreana.org/black-bean-veggie-quesadilla/