Brown Sugar Pineapple Chicken: An Incredible Ultimate Recipe
Brown Sugar Pineapple Chicken is a delightful dish that effortlessly combines sweet and savory flavors, making it a perfect choice for family dinners or special gatherings. The succulent chicken breasts are coated in a rich sauce made from brown sugar, fresh pineapple, and soy sauce, resulting in a mouthwatering meal that tantalizes the taste buds. In just 45 minutes, you can create a dish that will impress guests and satisfy your cravings. With its vibrant tropical notes and simple preparation steps, this recipe is sure to become a staple at your table.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup brown sugar, packed
- 1 cup fresh pineapple chunks (or canned)
- ½ cup soy sauce
- ¼ cup ketchup
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions
- Season chicken with salt and pepper.
- Heat vegetable oil in a skillet over medium-high heat.
- Sear the chicken for 4-5 minutes on each side until golden brown; remove from skillet.
- In the same skillet, combine brown sugar, soy sauce, ketchup, garlic, and ginger; stir well.
- Add pineapple chunks to the sauce mixture; coat evenly.
- Return chicken to skillet and cover with sauce.
- Simmer on low heat for 20-25 minutes until cooked through (165°F internal temperature).
- Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 chicken breast with sauce (170g)
- Calories: 350
- Sugar: 27g
- Sodium: 710mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 75mg