chicken buffalo cottage cheese dip
A creamy, spicy, and protein-packed buffalo chicken dip made with blended cottage cheese for a lighter twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Appetizer
- Method: Baked
- Cuisine: American
- Diet: High-Protein
Ingredients
- 1½ cups shredded cooked chicken
- 1 cup low-fat cottage cheese
- ½ cup buffalo hot sauce
- ¼ cup shredded sharp cheddar cheese
- 1 tbsp Greek yogurt or milk (optional, for blending)
- 2 tbsp blue cheese crumbles (optional)
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
1. Blend the cottage cheese until smooth using a food processor or blender.
2. In a mixing bowl, combine blended cottage cheese, shredded chicken, buffalo sauce, garlic powder, and cheddar cheese.
3. Mix everything until evenly combined. Add salt and pepper to taste.
4. Pour the dip into a baking dish and sprinkle with blue cheese if using.
5. Bake at 375°F for 15–20 minutes until bubbly and golden.
6. Serve hot with tortilla chips, celery sticks, or pita bread.
Notes
Make ahead by preparing the dip and refrigerating up to 3 days before baking.
To make dairy-free, use a plant-based cottage cheese and cheese substitute.
Leftovers can be used in wraps or scrambled eggs.
Nutrition
- Serving Size: 1/4 cup
- Calories: 145
- Sugar: 2g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 35mg
Find it online: https://moreana.org/chicken-buffalo-cottage-cheese-dip/