Chocolate Blended Oats with Raspberry Chia Jam
Chocolate Blended Oats with Raspberry Chia Jam is a delightful vegan breakfast that combines creamy, rich chocolate oats with a tart and refreshing raspberry chia jam. This dish not only satisfies your sweet cravings but also provides a healthy and nutritious start to your day. Perfect for meal prepping, it allows you to enjoy a delicious breakfast on busy mornings or as a treat during brunch gatherings. With wholesome ingredients like rolled oats, chia seeds, and unsweetened cacao powder, this recipe is both indulgent and guilt-free.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately four people 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 2 cups frozen raspberries (approx. 280g)
- 1 tbsp chia seeds (approx. 10g)
- 2 cups plant-based milk (such as soy or almond; 500ml)
- 1¾ cups rolled oats (approx. 210g)
- 2 tbsp chia seeds (approx. 20g)
- ¼ cup unsweetened cacao powder (approx. 20g)
- ¼ cup maple syrup (approx. 75g)
- 1 tsp vanilla extract
- ⅛ tsp salt
Instructions
- Prepare the raspberry chia jam by mashing frozen raspberries with chia seeds in a mixing bowl. Let it sit for about 15 minutes to thicken.
- In a pot, combine plant-based milk, rolled oats, chia seeds, cacao powder, maple syrup, vanilla extract, and salt. Heat over medium flame while stirring until boiling.
- Reduce heat and simmer for about 5 minutes until creamy.
- In serving bowls or jars, layer chocolate blended oats first and top with raspberry chia jam. Enjoy warm or refrigerate for later.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg