Crispy Chili Lime Garbanzo Beans Salad
Crispy Chili Lime Garbanzo Beans Salad is a vibrant, flavor-packed dish that combines crunchy roasted chickpeas with fresh vegetables, all tossed in a zesty tahini lime dressing. This salad is not only nutritious but incredibly versatile, making it perfect for a light lunch, an inviting side at dinner, or as a delightful appetizer to share with friends. Each bite offers a satisfying contrast of textures—from the crispy chickpeas and creamy avocado to the crisp greens and juicy tomatoes. With just 25 minutes from start to finish, you can whip up this refreshing salad effortlessly. Enjoy it solo or pair it with your favorite protein for a complete meal!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz)
- Avocado oil
- Chili powder
- Cumin
- Sea salt
- Fresh spinach
- Grape tomatoes
- Corn
- Cucumber
- Walnuts
- Sunflower seeds
- Avocado
- Tahini
- Lime juice
- Honey
Instructions
- Preheat the oven to 425°F.
- Drain and pat dry the chickpeas, then toss them in avocado oil.
- In a bowl, combine chili powder, cumin, and sea salt; mix well with the chickpeas.
- Spread chickpeas on a parchment-lined baking sheet and roast for 20 minutes, turning halfway through.
- In a large bowl, layer spinach, tomatoes, corn, cucumber, walnuts, sunflower seeds, and avocado.
- Whisk together tahini, lime juice, honey, and salt for the dressing.
- Once roasted, add chickpeas to the salad and drizzle with dressing before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 6g
- Sodium: 360mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 14g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://moreana.org/crispy-chili-lime-garbanzo-beans-salad/