Easy Air Fryer Boneless Skinless Chicken Thighs
Easy Air Fryer Boneless Skinless Chicken Thighs are the ultimate quick and delicious meal solution. In just 20 minutes, you can whip up juicy, tender chicken that bursts with flavor, making it ideal for busy weeknights or casual gatherings. This recipe is straightforward, requiring minimal prep time and a few pantry staples. The combination of brown sugar and smoked paprika delivers a delightful balance of sweetness and smokiness, ensuring your chicken is anything but ordinary. Pair these mouthwatering thighs with rice, salad, or vegetables for a complete meal that will impress your family and friends.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 1 tablespoon olive oil
- 1 tablespoon brown sugar
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- In a medium mixing bowl, combine olive oil, brown sugar, soy sauce, smoked paprika, garlic powder, salt, and black pepper.
- Toss the chicken thighs in the marinade until well coated.
- Preheat your air fryer to 380°F.
- Place the chicken thighs in a single layer in the air fryer basket and cook for 15 minutes, flipping halfway through.
- Check the internal temperature; it should reach 165°F before serving.
Nutrition
- Serving Size: 1 chicken thigh (approximately 100g)
- Calories: 205
- Sugar: 5g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 105mg