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Easy Ground Beef Zucchini Boats (Healthy and Delicious)

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Easy Ground Beef Zucchini Boats are a deliciously satisfying dish that combines the goodness of zucchini with a savory ground beef filling and a cheesy topping. This healthy recipe is perfect for busy weeknights, special occasions, or meal prep, as it takes just 35 minutes to make. With its low-carb, keto-friendly, and gluten-free attributes, these zucchini boats cater to various dietary preferences while delivering on flavor. Whether you’re serving them to family or friends, these fun and nutritious boats are sure to be a hit!

Ingredients

Scale
  • 4 medium zucchinis
  • 1 pound lean ground beef
  • 1 small onion
  • 2 cloves garlic
  • 1 cup tomato sauce
  • 1 cup shredded cheese (mozzarella, cheddar, or parmesan)
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • Salt and pepper

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Halve the zucchinis lengthwise and scoop out the flesh to create ‘boats.’
  3. In a skillet, heat olive oil over medium heat. Sauté diced onion and minced garlic until softened.
  4. Add ground beef to the skillet, cooking until browned. Drain excess fat if necessary.
  5. Mix in reserved zucchini flesh, tomato sauce, Italian seasoning, paprika, salt, and pepper. Cook for about 5 minutes until heated through.
  6. Generously spoon the beef mixture into each zucchini half and top with shredded cheese.
  7. Place the filled zucchini boats in a baking dish and bake for about 25 minutes or until tender.

Nutrition

Find it online: https://moreana.org/easy-ground-beef-zucchini-boats-healthy-and-delicious/