Easy Keto Garlic Parmesan Chicken Skewers
Indulge in the delightful flavors of Easy Keto Garlic Parmesan Chicken Skewers, perfect for any gathering or a quick weeknight meal. These skewers combine savory garlic and rich Parmesan to create a mouthwatering dish that aligns seamlessly with your low-carb lifestyle. With just 30 minutes of marinating time and minimal cooking, you can serve up these delicious skewers in under an hour. They’re versatile enough to include your favorite vegetables, making them a family-friendly option that kids will love. Whether grilled or baked, these skewers guarantee a satisfying experience without the guilt.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Total Time: 42 minutes
- Yield: Approximately 6 servings
- Category: Main
- Method: Grilling
- Cuisine: Keto
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts or thighs
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1/2 tsp chili flakes (optional)
- Salt and pepper to taste
- 1 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Zucchini
- Cherry tomatoes
- Mushrooms
- Bell peppers
- Fresh parsley for garnish
- Lemon wedges
Instructions
- Cut chicken into bite-sized pieces and soak wooden skewers in water if using.
- In a bowl, mix olive oil, garlic, oregano, paprika, chili flakes, salt, and pepper. Add chicken and marinate for 30 minutes.
- Combine Parmesan cheese, garlic powder, and onion powder in another bowl.
- Thread marinated chicken onto skewers with vegetables if desired. Roll in the cheese mixture to coat.
- Preheat grill to medium-high and cook skewers for 10-12 minutes until chicken reaches an internal temperature of 165°F.
- Garnish with fresh parsley and serve with lemon wedges.
Nutrition
- Serving Size: 1 skewer (approximately 140g)
- Calories: 290
- Sugar: 0g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 95mg