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Easy Longevity Soup Recipe

Easy Longevity Soup Recipe (Inspired by the Blue Zones)
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This Easy Longevity Soup Recipe, inspired by the renowned Blue Zones, is a vibrant and nourishing dish that celebrates fresh vegetables and legumes. Packed with essential nutrients, this hearty minestrone offers a comforting blend of flavors while promoting overall health and longevity. With a prep time of just 20 minutes, you can whip up this delicious soup for any occasion, making it perfect for meal prep or cozy weeknight dinners. Customize it with your favorite ingredients for a unique twist every time.

Ingredients

Scale
  • 1 tbsp Olive Oil
  • 1 small Onion (diced)
  • 2 medium Carrots (sliced)
  • 2 stalks Celery (chopped)
  • 1 medium Zucchini (diced)
  • 1 small Sweet Potato (peeled and diced – around 1 cup)
  • 2 cloves Garlic (minced)
  • ½ tsp Dried Oregano
  • ½ tsp Thyme
  • 1 tbsp Tomato Paste
  • 14 oz Canned Diced Tomatoes
  • 1 cup Canned Cannellini Beans (or black beans or chickpeas)
  • 1 cup Cooked Lentils (or ½ cup dried lentils)
  • 4 cups Vegetable Broth
  • 2 Bay Leaves
  • ½ cup Pasta (any small shape works)
  • 1 cup Kale (shredded)
  • 1 cup Baby Spinach
  • Sea Salt and Black Pepper (to taste)
  • 1 tbsp Extra Virgin Olive Oil (for drizzling)
  • ¼ cup Fresh Parsley (chopped)
  • ¼ cup Grated Parmesan or Vegetarian Alternative (or vegan, finely grated)

Instructions

  1. Heat olive oil in a Dutch oven over medium heat. Add onion, carrots, celery, and zucchini; sauté for 5 minutes.
  2. Stir in sweet potato and garlic; cook for another minute.
  3. Add oregano, thyme, and tomato paste; mix well.
  4. Pour in vegetable broth along with diced tomatoes, beans, and lentils. Season with salt and pepper.
  5. Add bay leaves; bring to a boil then reduce heat to simmer for 20 minutes.
  6. Incorporate pasta; adjust consistency with additional broth if needed. Cook until pasta is al dente (about 10 minutes).
  7. Stir in kale and spinach until wilted. Adjust seasoning before serving.

Nutrition

Find it online: https://moreana.org/easy-longevity-soup-recipe-inspired-by-the-blue-zones/