Harissa chickpeas is a vibrant and flavorful dish that brings together the warmth of spices and the creaminess of coconut milk. This one-pan meal is perfect for busy weeknights or as an impressive dish for gatherings. Packed with caramelized onions, greens, and hearty chickpeas, it’s both nourishing and satisfying. Whether you’re serving it with rice, flatbread, or enjoying it on its own, harissa chickpeas will leave your taste buds craving more.
Why You’ll Love This Recipe
- Quick to Prepare: In just 30 minutes, you can whip up a delicious meal that impresses without stressing.
- Flavor Explosion: The combination of harissa paste and smoked paprika creates a rich, spicy flavor that elevates the humble chickpea.
- Versatile Ingredients: Customize this dish by using any leafy greens or beans you have on hand. Great for using up leftovers!
- One-Pan Wonder: Less cleanup means more time enjoying your meal. Everything cooks together in one skillet!
- Dairy-Free Delight: Made with coconut milk instead of cream, this recipe caters to various dietary needs while still being creamy.
Tools and Preparation
To make harissa chickpeas effortlessly, having the right tools can make all the difference. Here’s what you’ll need to get started.
Essential Tools and Equipment
- Large skillet
- Wooden spoon or spatula
- Measuring spoons
- Cutting board
- Knife
Importance of Each Tool
- Large Skillet: Essential for sautéing and simmering ingredients evenly without overcrowding.
- Wooden Spoon or Spatula: Ideal for stirring without scratching your cookware, ensuring all flavors meld perfectly.
- Measuring Spoons: Accurate measurements help maintain the balance of flavors in your dish.
Ingredients
Harissa chickpeas is a super quick, one pan meal with lots of caramelized onions, greens, and chickpeas in a creamy, spicy sauce.
Ingredients:
– 2 teaspoons oil
– 1 medium onion (thinly sliced, or about 1 1/2 cups)
– 1 teaspoon balsamic vinegar
– 1/2 teaspoon salt (or more to taste, divided)
– 1 tablespoon garlic paste (or 4 cloves of garlic, minced)
– 1 teaspoon smoked paprika
– 2 tablespoons harissa paste (see note for less spice)
– 1/2 teaspoon dried oregano
– 2 cups of chopped leafy greens of choice
– 15 ounce can of chickpeas (drained or 1 1/2 cups cooked chickpeas or other white beans)
– 1 cup full fat coconut milk or coconut cream (Use the entire can if you like it more saucy.)
– Lemon juice, cilantro, and black pepper, for garnish
How to Make Harissa Chickpeas
Step 1: Sauté the Onions
Heat a large skillet over medium heat. Add the oil; once hot, add the onion along with 1/4 teaspoon salt. Mix well to coat.
- Cook the onions for about 7 to 9 minutes until they are translucent and starting to turn golden at the edges.
- If necessary, add a few teaspoons of water to help them brown evenly.
- Stir in balsamic vinegar and continue cooking for another 3 to 4 minutes until well combined.
Step 2: Add Flavors
Now it’s time to bring in those bold flavors!
- Add garlic paste (or minced garlic), smoked paprika, harissa paste, and oregano into the skillet. Mix well.
- Cook for about a minute until fragrant.
- Next, stir in your leafy greens and remaining salt along with drained chickpeas and coconut cream.
Step 3: Simmer
Let everything meld together beautifully.
- Partially cover the pan and let it simmer for about 8 to 10 minutes.
- Taste and adjust seasoning as needed. Feel free to add more nondairy milk if you prefer a saucier texture.
Step 4: Final Touches
For that perfect finish:
- Allow everything to simmer for another minute or two until thickened as desired.
- Switch off the heat; garnish with lemon juice, cilantro or parsley, black pepper, and any extra lemon juice if you like.
Serve your harissa chickpeas warm with flatbread or rice! Enjoy this delightful dish that’s sure to become a favorite!
How to Serve Harissa Chickpeas
Serving harissa chickpeas can be as versatile as the dish itself. Whether you enjoy it as a main course or alongside your favorite sides, there are plenty of delicious options to elevate this meal.
With Flatbread
- Warm flatbread makes for a perfect vessel to scoop up the creamy harissa chickpeas. Try serving it with pita or naan to soak up the flavorful sauce.
Over Rice
- Serving harissa chickpeas over a bed of fluffy rice adds texture and heartiness to the meal. Jasmine or basmati rice pairs beautifully with the spices.
With Sourdough Toast
- For a comforting twist, spread harissa chickpeas over toasted sourdough bread. The crunchy texture complements the creamy chickpeas wonderfully.
Topped with Yogurt
- A dollop of yogurt on top adds creaminess and a cooling contrast to the spicy flavors. Use dairy or non-dairy yogurt based on your preference.
As a Salad Base
- Mix harissa chickpeas into salads for added protein and flavor. Combine with fresh greens and drizzled dressing for a nutritious meal.
With Garlic Bread
- Pairing harissa chickpeas with garlic bread creates a delightful combination of flavors. The crispy garlic notes enhance the dish’s richness.
How to Perfect Harissa Chickpeas
To ensure your harissa chickpeas turn out perfectly every time, consider these tips for success.
- Use fresh ingredients: Fresh onions, garlic, and greens enhance the overall flavor profile of your dish.
- Adjust spice levels: If you prefer milder flavors, use less harissa paste and balance it with coconut milk.
- Experiment with greens: Feel free to substitute different leafy greens like spinach or kale based on your taste or what you have available.
- Control sauce thickness: Add more coconut milk if you like a thinner sauce or use non-dairy yogurt for extra creaminess and thickness.
- Taste as you go: Always adjust seasoning towards the end of cooking for optimal flavor. A squeeze of lemon can brighten the dish significantly.
- Let it simmer: Allowing the dish to simmer longer helps meld all flavors together while thickening the sauce nicely.
Best Side Dishes for Harissa Chickpeas
Pairing side dishes with harissa chickpeas can enhance your meal experience. Here are some great options that complement its rich flavors.
- Couscous: Fluffy couscous serves as an ideal base that absorbs the spices beautifully.
- Roasted Vegetables: Seasonal roasted veggies add color and crunch, enhancing both presentation and taste.
- Quinoa Salad: A light quinoa salad with lemon dressing brings freshness that balances out the hearty chickpeas.
- Grilled Zucchini: Charred zucchini adds a smoky flavor that pairs well with the richness of harissa.
- Hummus: Smooth hummus on the side provides a creamy contrast; try different flavors like roasted red pepper or garlic.
- Pickled Vegetables: Tangy pickles offer brightness, cutting through the richness and adding complexity to each bite.
- Fattoush Salad: This refreshing Middle Eastern salad introduces crunch and acidity, complementing the spicy chickpeas well.
- Herbed Rice Pilaf: Flavored rice pilaf filled with herbs elevates your meal while harmonizing with all components on your plate.
Common Mistakes to Avoid
Making harissa chickpeas can be simple, but small mistakes can affect the final dish. Here are some common pitfalls and how to avoid them.
- Ignoring the onions: Onions add sweetness and depth. Don’t rush their cooking; aim for caramelization, which takes time.
- Overlooking spice levels: Harissa varies in heat. Taste as you go to ensure the dish suits your spice tolerance.
- Skipping the coconut milk: This ingredient gives creaminess. Skipping it can lead to a dry dish. Always include it for that rich texture.
- Not adjusting seasoning: Each ingredient has its own flavor. Always taste before serving and adjust salt or spices as needed.
- Rushing the simmering process: Allowing time for flavors to meld is crucial. Don’t skip on the simmering time to ensure a well-rounded taste.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Consume within 3-4 days for best quality.
Freezing Harissa Chickpeas
- Freeze in a freezer-safe container or bag.
- Best used within 2-3 months for optimal flavor.
Reheating Harissa Chickpeas
- Oven: Preheat to 350°F (175°C). Spread on a baking sheet and heat for about 15 minutes until warmed through.
- Microwave: Place in a microwave-safe bowl, cover, and heat on medium power for about 2-3 minutes, stirring halfway.
- Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.
Frequently Asked Questions
Here are some commonly asked questions about making harissa chickpeas.
What are harissa chickpeas?
Harissa chickpeas are a flavorful dish made with chickpeas cooked in spicy harissa paste, often combined with caramelized onions and greens.
How spicy are harissa chickpeas?
The spice level can vary based on the harissa paste used. Start with a small amount and increase according to your taste preference.
Can I make this recipe vegan?
Yes! Harissa chickpeas are naturally vegan when using coconut milk or non-dairy yogurt.
What can I serve with harissa chickpeas?
They pair well with rice, flatbreads, or even as a topping on toast. Feel free to get creative!
How long does it take to make harissa chickpeas?
This recipe takes about 30 minutes from prep to finish, making it a quick meal option.
Final Thoughts
Harissa chickpeas are not only delicious but also versatile. With their creamy texture and spicy flavor, you can customize this dish with different greens or spices based on your preferences. Try this recipe today and enjoy the warmth and comfort it brings!
Harissa Chickpeas
Harissa chickpeas are a vibrant and satisfying dish that brings together the rich flavors of harissa paste, creamy coconut milk, and hearty chickpeas. This one-pan wonder is perfect for busy weeknights or gatherings, offering an explosion of spices balanced by the creaminess of coconut. Packed with caramelized onions and healthy greens, it caters to various dietary needs while remaining deliciously satisfying. Serve it warm with rice or flatbread for a comforting meal that will leave you craving more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet cooking
- Cuisine: Mediterranean
Ingredients
- 2 teaspoons oil
- 1 medium onion (thinly sliced)
- 1 teaspoon balsamic vinegar
- 1 tablespoon garlic paste (or 4 cloves minced)
- 2 tablespoons harissa paste
- 2 cups chopped leafy greens
- 15 oz can of chickpeas (drained)
- 1 cup full-fat coconut milk
- Salt and pepper to taste
Instructions
- Heat oil in a large skillet over medium heat. Add onions and salt; cook until translucent and golden (7-9 minutes).
- Stir in balsamic vinegar, garlic paste, smoked paprika, harissa paste, oregano, greens, chickpeas, and coconut milk. Mix well.
- Simmer partially covered for 8-10 minutes until heated through and flavors meld.
- Adjust seasoning to taste, then garnish with lemon juice and fresh herbs before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
