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Healthy Farro Salad with Feta

Healthy Farro Salad with Feta
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Discover the vibrant flavors of Mediterranean cuisine with this Healthy Farro Salad with Feta. This colorful dish combines nutty farro, creamy feta cheese, and fresh vegetables, creating a nutritious and satisfying salad perfect for any occasion. Whether you’re looking for a quick lunch, a festive side dish, or a meal prep option, this salad is versatile and easy to prepare. Packed with protein-rich chickpeas and drizzled with a zesty dressing, it’s a delightful blend of textures and tastes that will leave you feeling refreshed and energized.

Ingredients

Scale
  • 2 cups cooked farro
  • 1 cup diced cucumber
  • 1 cup canned chickpeas (drained and rinsed)
  • 1/2 cup diced roasted red peppers
  • 1/4 cup minced red onion
  • 1/2 cup crumbled feta cheese
  • 1/2 cup sliced kalamata olives
  • 1/4 cup chopped parsley
  • 6 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dijon mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon oregano, dried
  • Salt and pepper as desired

Instructions

  1. Cook farro according to package instructions; drain and cool.
  2. While cooling, chop cucumber, red onion, and roasted red peppers.
  3. In a large mixing bowl, combine cooled farro, cucumber, chickpeas, peppers, onion, feta, olives, and parsley.
  4. Whisk together olive oil, lemon juice, vinegar, mustard, garlic powder, oregano, salt, and pepper in a separate bowl.
  5. Pour the dressing over the salad mixture; toss gently to coat.
  6. Serve immediately or chill for 30 minutes before serving.

Nutrition

Find it online: https://moreana.org/healthy-farro-salad-with-feta/