Healthy Tiramisu (Gluten-Free)
Indulge in the rich, delectable flavors of Healthy Tiramisu (Gluten-Free), a guilt-free dessert that brings the classic Italian treat to your table without the added calories. This no-bake delight features layers of coffee-dipped lady fingers enveloped in a luscious mascarpone Greek yogurt custard. Ideal for any occasion, this recipe is quick to prepare, allowing you to spend more time enjoying delicious moments with loved ones. The combination of creamy texture and bold coffee flavor will satisfy your sweet tooth while keeping health in mind. Surprise your guests with this elegant yet easy dessert that promises to be a showstopper!
- Prep Time: 20 minutes
- Cook Time: none
- Total Time: 0 hours
- Yield: Serves approximately 8 people 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: Italian
Ingredients
Scale
- 1 ½ cups skim milk
- 1 ½ tbsp cornstarch
- 1 tsp vanilla extract
- 4 oz mascarpone cheese
- 4 oz Greek yogurt (2% or dairy-free alternative)
- 2 large egg yolks
- 3 tbsp honey (or sugar)
- 2 cups cold espresso
- 7 oz lady fingers
- Optional: rum or Kahlua, cocoa powder
Instructions
- In a mixing bowl, whisk together egg yolks, honey, cornstarch, milk, and vanilla until smooth. Cook over medium heat until thickened.
- Remove from heat and fold in mascarpone and Greek yogurt until creamy.
- In a shallow dish, mix cold espresso with optional alcohol. Dip lady fingers quickly into the mixture.
- Layer half of the dipped lady fingers in a dish followed by half of the custard mixture. Repeat layers.
- Chill for at least 5 hours before serving and dust with cocoa powder.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 15g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 75mg
Find it online: https://moreana.org/healthy-tiramisu-gluten-free/