High Protein Creamy Cajun Chicken with Garlic Rice
Indulge in the flavors of High Protein Creamy Cajun Chicken with Garlic Rice, a dish that perfectly balances comfort and nutrition. This easy-to-make recipe features tender, marinated chicken seared to perfection and served over a bed of aromatic garlic rice, all enveloped in a rich, creamy sauce infused with zesty Cajun spices. Ideal for cozy dinners or meal prep, this dish is not only satisfying but also packed with protein, making it a healthier option without sacrificing taste. Elevate your dining experience with this flavorful, comforting meal that is sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-frying
- Cuisine: Cajun
Ingredients
Scale
- 800g chicken breast
- 1.5 tbsp Cajun seasoning
- 2 cups uncooked long-grain rice
- 4-5 garlic cloves
- 250ml milk
- 150g light cream cheese
- Fresh parsley for garnish
Instructions
- Marinate the chicken overnight in Cajun seasoning and olive oil.
- In an airtight container, store the marinated chicken.
- Heat a cast iron skillet over medium-high heat; melt butter and sear the chicken until golden.
- Sauté chopped red onion and garlic in the same skillet before adding rice and mixing well.
- Lower heat; whisk in milk, cream cheese, and more butter to create a creamy sauce.
- Serve by layering rice on a plate, topping with sliced chicken, creamy sauce, and garnishing with parsley.
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 480
- Sugar: 3g
- Sodium: 750mg
- Fat: 19g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg