Healthy High-Protein Meal-Prep Salad
Discover the vibrant and nutritious High-Protein Meal-Prep Salad, your go-to dish for a healthy week ahead. This salad is brimming with protein-rich ingredients like lentils and kamut, making it not only filling but also a powerhouse of essential vitamins and minerals. The inclusion of fresh vegetables such as kale and cabbage adds a delightful crunch, while the creamy tahini dressing ties it all together with a tangy finish. Perfect for meal prep, this salad can be enjoyed as a hearty main course or a satisfying side dish, ensuring you stay on track with your healthy eating goals.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 1 cup uncooked French lentils
- 1 cup uncooked kamut (or quinoa)
- 1 medium bunch kale, chopped
- 1/2 medium red cabbage, chopped
- 4 green onions, sliced
- 1/2 cup tahini
- 3 tablespoons balsamic vinegar
- 2 teaspoons Dijon mustard
- Fresh lemon juice to taste
Instructions
- Cook lentils and kamut according to package instructions until al dente. Rinse under cold water and set aside.
- In a large saucepan, sauté the chopped kale, cabbage, and green onions over low heat until lightly wilted.
- Combine the sautéed vegetables with lentils and kamut in a large bowl.
- In a medium bowl or jar, whisk together tahini, balsamic vinegar, Dijon mustard, and lemon juice. Gradually add cold water until desired consistency is achieved.
- Toss the salad with the dressing before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://moreana.org/high-protein-meal-prep-salad/