High Protein Mediterranean Chicken Orzo
High Protein Mediterranean Chicken Orzo is a delicious, nutritious dish that combines tender chicken, fresh vegetables, and creamy orzo pasta. Perfect for busy weeknights, this quick and easy recipe takes just 35 minutes to prepare and is packed with vibrant Mediterranean flavors. With zesty lemon, aromatic herbs, and a satisfying creamy texture, it’s an ideal choice for family dinners or meal prep. Elevate your dining experience with this wholesome dish that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts
- 1 cup cherry tomatoes
- 1 cup baby spinach
- 1 lemon (juiced)
- 1/4 cup feta cheese (crumbled)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 cloves garlic (minced)
Instructions
- Cook the orzo according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium-high heat. Season chicken with salt, pepper, oregano, and basil. Cook for 5-7 minutes until golden brown.
- Add lemon juice and minced garlic; sauté for an additional 1-2 minutes until fragrant.
- Stir in cherry tomatoes; cook for 2-3 minutes until softened.
- Lower heat to medium; add cooked orzo, spinach, and olives. Toss until spinach wilts.
- Remove from heat; garnish with feta cheese and parsley before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 3g
- Sodium: 590mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://moreana.org/high-protein-mediterranean-chicken-orzo/