Marry Me Chickpeas
Discover the delightful Marry Me Chickpeas, a vegetarian twist on the classic Marry Me Chicken that’s sure to win hearts at your dinner table. This creamy Italian-style dish features protein-rich chickpeas enveloped in a luscious tomato sauce infused with garlic and sun-dried tomatoes. Perfectly ready in just 30 minutes, it’s ideal for date nights or cozy family dinners. The blend of flavors and textures will make your taste buds dance, leaving everyone asking for seconds. Serve it with crusty bread or over pasta for a comforting meal that’s both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2 Tbsp unsalted butter
- 4 cloves garlic (minced)
- ½ cup sun-dried tomatoes (chopped)
- 2 cans chickpeas (drained)
- 1 cup vegetable broth
- 1 cup heavy cream
- ½ cup grated parmesan cheese
- Fresh basil (for garnish)
Instructions
- Heat the butter in a large sauté pan over medium heat.
- Add minced garlic, salt, oregano, crushed red pepper flakes, and black pepper; cook for about 2 minutes until fragrant.
- Stir in sun-dried tomatoes, vegetable broth, and drained chickpeas. Cook uncovered for about 5 minutes.
- Remove from heat and stir in heavy cream, parmesan cheese, and chopped fresh basil.
- Serve warm with crusty bread or over pasta.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 26g
- Saturated Fat: 15g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 70mg
Find it online: https://moreana.org/how-to-make-marry-me-chickpeas/