Italian White Bean Salad Recipe
Experience the vibrant flavors of the Mediterranean with this Italian White Bean Salad, a perfect dish for any occasion. Bursting with fresh ingredients, this no-cook salad features creamy cannellini beans, zesty salsa verde dressing, and a medley of colorful vegetables. Ready in just 20 minutes, it’s an ideal choice for light lunches, quick dinners, or picnics. Enjoy it on its own or elevate it with grilled tuna for added protein. This nutritious salad is not only delicious but also packed with plant-based protein and fiber, making it a healthy option everyone will love.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (14 oz) cannellini beans
- ½ cup cherry tomatoes
- ¼ cup olives (Nocellara or Castelvetrano)
- ¼ cup red onion
- 2 tablespoons parmesan shavings
- Fresh herbs: parsley and basil
- Salsa verde dressing ingredients: garlic, capers, anchovy paste, olive oil, red wine vinegar
Instructions
- Prepare the salsa verde by mixing chopped parsley, basil, capers, garlic, anchovy paste (or salt), red pepper flakes, black pepper, olive oil, and red wine vinegar in a small bowl.
- In a medium mixing bowl, combine drained cannellini beans, quartered cherry tomatoes, torn olives, and sliced red onion. Sprinkle with kosher salt and mix gently.
- Drizzle the salsa verde over the bean mixture and toss carefully to combine without mashing the beans.
- Top with parmesan shavings and serve immediately. For a heartier meal, add drained albacore tuna.
Nutrition
- Serving Size: 1 cup (approximately 220g)
- Calories: 320
- Sugar: 4g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://moreana.org/italian-white-bean-salad-recipe/