Italian White Bean Soup
Indulge in the warmth of Italian White Bean Soup, a comforting dish that’s perfect for cozy nights. This hearty soup features creamy white beans, fresh vegetables, and aromatic herbs, making it a nourishing choice for chilly evenings. Whether you’re hosting friends or enjoying a quiet night in, this quick-to-prepare recipe is sure to satisfy your hunger and delight your palate.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 celery stalks, diced
- 2 medium carrots, diced
- 3 cloves garlic, minced
- 1 can (15 ounces) white beans (cannellini or Great Northern), drained and rinsed
- 4 cups vegetable broth
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté the onion, celery, and carrots for about 5-7 minutes until softened.
- Add minced garlic and cook for another minute until fragrant.
- Stir in the white beans and mix well with sautéed vegetables.
- Pour in vegetable broth and add the undrained diced tomatoes.
- Sprinkle in thyme, rosemary, salt, and pepper; stir to combine.
- Bring to a boil then reduce heat to low; simmer uncovered for about 30 minutes.
- For creaminess, mash some beans against the pot's side if desired.
- Taste and adjust seasoning before serving; garnish with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg