Lemon Chicken Piccata {Paleo, Whole30, Keto}
Lemon Chicken Piccata {Paleo, Whole30, Keto} is a vibrant dish that combines juicy chicken cutlets with the zesty flavors of lemon and tangy capers. Perfect for busy weeknights, this one-skillet meal takes just 30 minutes to prepare, allowing you to enjoy a healthy and delicious dinner without the hassle of extensive cleanup. With its gluten-free, low-carb, and paleo-friendly profile, this dish caters to various dietary preferences while delivering bold tastes. Serve it over cauliflower rice or zucchini noodles for a complete meal that your family will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Paleo
Ingredients
Scale
- 1.5 pounds boneless skinless chicken breasts
- Sea salt and black pepper
- 3 Tbsp blanched almond flour
- 2 Tbsp tapioca flour
- 4 cloves garlic
- 1 cup chicken bone broth
- Juice of 1 lemon
- 1/3 cup unsweetened coconut cream
- 1/4 cup capers
Instructions
- Pound chicken breasts to 1/2 inch thickness and season with salt and pepper.
- In a skillet over medium heat, melt 2 Tbsp ghee. Dredge chicken in flour mixture and cook for about 4 minutes per side until golden brown. Remove from skillet.
- Lower heat and add remaining ghee, sauté onions until translucent, then add garlic. Pour in bone broth and lemon juice; bring to a boil.
- Stir in coconut cream, return chicken to the skillet, simmer for another minute, then serve.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 1g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg
Find it online: https://moreana.org/lemon-chicken-piccata-paleo-whole30-keto/