Light and Healthy Broccoli Pasta
Light and Healthy Broccoli Pasta is a vibrant and satisfying dish that allows you to enjoy pasta without the heavy calories. This quick recipe, perfect for busy weeknights or meal prepping, features fresh broccoli and flavorful garlic, creating a delightful balance of nutrition and taste. With just 25 minutes from start to finish, it’s an ideal choice for those seeking a wholesome meal that doesn’t sacrifice flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 large head of broccoli, trimmed into small pieces
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 12 ounces penne pasta
- 1 cup freshly grated parmesan cheese
- Salt and black pepper to taste
- Crushed red pepper (optional)
Instructions
- Cook the penne pasta in a large pot of salted boiling water according to package instructions until al dente. Reserve about 1 cup of pasta water before draining.
- In a skillet, heat olive oil over medium heat. Add minced garlic and crushed red pepper; sauté for about 1 minute until fragrant.
- Stir in the broccoli pieces and cook until tender, about 5-7 minutes. Season with salt and black pepper.
- Combine the drained pasta with the broccoli mixture in the skillet, tossing everything together while adding reserved pasta water as needed for a light sauce. Mix in the parmesan cheese until well combined.
- Serve immediately, garnished with additional parmesan if desired.
Nutrition
- Serving Size: 1 plate (approximately 305g)
- Calories: 380
- Sugar: 3g
- Sodium: 330mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 10mg
Find it online: https://moreana.org/light-and-healthy-broccoli-pasta/