Mediterranean Black Bean Salad With Herbs & Feta
Mediterranean Black Bean Salad With Herbs & Feta is a vibrant and nutritious dish that’s perfect for any occasion. This quick and easy salad combines protein-rich black beans, fresh herbs, and tangy feta cheese with an array of colorful vegetables, creating a delightful burst of Mediterranean flavors. Ready in just 10 minutes, it’s an ideal choice for busy weeknights or casual gatherings. Whether served as a refreshing side dish or a light meal, this salad is sure to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- ½ cup black beans
- 1 cup arugula
- ¼ cup parsley
- Handful of basil leaves
- 2 tbsp crumbled feta cheese
- Handful of olives
- 1 garlic clove
- 1 cup tomatoes
- 1 roasted green pepper, chopped
- 1 tbsp olive oil
- 1 scallion, chopped
- 1 tbsp toasted sesame seeds
- 1 tbsp pickled jalapenos
Instructions
- Chop all vegetables; roast green peppers in a nonstick pan until charred.
- Rinse and drain black beans thoroughly.
- In a mixing bowl, combine arugula, parsley, basil, roasted pepper, tomatoes, minced garlic, chopped scallion, olives, feta cheese, sesame seeds, pickled jalapenos, and black beans.
- Gently toss to mix without mashing the beans.
- Adjust seasoning as desired and serve immediately for the freshest flavor.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 15mg