Mediterranean Chicken Bowls
Mediterranean Chicken Bowls are a vibrant and satisfying dish that brings the flavors of the Mediterranean right to your table in just 30 minutes. Perfect for busy weeknights or meal prep, these bowls feature juicy chicken thighs seasoned with aromatic spices, fresh vegetables, and creamy tzatziki sauce. Low-carb and gluten-free, they are versatile enough to enjoy as is or serve with rice, quinoa, or warm pita bread. Whether you’re following a special diet or simply looking for a delicious meal option, these Mediterranean Chicken Bowls will delight your taste buds and nourish your body.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb skinless, boneless chicken thighs
- 1 tsp rosemary
- 1 tsp black pepper
- 1 tsp coriander
- 1 tbsp olive oil
- Tomato cucumber salad (diced tomatoes and cucumber)
- 1 ½ cup Greek yogurt (for tzatziki)
- Salt to taste
- Lemon wedges for serving
Instructions
- Slice chicken into bite-sized pieces; toss with rosemary, black pepper, coriander, and minced garlic until well-coated.
- Heat olive oil in a non-stick skillet over medium-high heat; cook chicken until golden brown and fully cooked (about 5-7 minutes).
- Prepare tomato cucumber salad by mixing diced tomatoes with chopped cucumber.
- For tzatziki, combine Greek yogurt with minced garlic, chopped cucumber, and salt; mix until smooth.
- Assemble bowls: layer salad at the bottom, add cooked chicken on top, garnish with olives and roasted jalapenos if desired, then drizzle tzatziki over everything.
- Serve with lemon wedges for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 620mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 120mg