Mediterranean Greek Salad Recipe
Experience the vibrant flavors of the Mediterranean with this refreshing Mediterranean Greek Salad Recipe. Bursting with fresh ingredients like crisp Romaine lettuce, juicy tomatoes, crunchy cucumbers, briny Kalamata olives, and creamy feta cheese, this salad is both nutritious and satisfying. Tossed in a zesty homemade red wine vinaigrette, it’s perfect for any occasion—whether as a light meal or a delightful side dish. In just 15 minutes, you can whip up this healthy classic that beautifully showcases the best of Mediterranean cuisine.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large head Romaine lettuce
- 4 medium ripe tomatoes
- 1 large English cucumber
- 1 medium green bell pepper
- 1 small red onion
- 1/2 cup pitted Kalamata olives
- 8 ounces Greek feta cheese
- Fresh dill or mint
- Extra virgin olive oil
- Red wine vinegar
- Dijon mustard
Instructions
- Rinse all vegetables under cold water.
- Soak thinly sliced red onion in cold water for 10–15 minutes to mellow its flavor.
- Chop the Romaine lettuce, tomatoes, cucumber, bell pepper, and feta cheese into bite-sized pieces.
- In a medium bowl, whisk together red wine vinegar, minced garlic, oregano, sea salt, black pepper, and Dijon mustard. Slowly drizzle in olive oil while whisking until smooth.
- In a large bowl, combine chopped veggies and olives. Pour in dressing and toss gently with feta cheese.
- Adjust seasoning to taste before serving immediately or chill for enhanced flavors.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 210
- Sugar: 3g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
Find it online: https://moreana.org/mediterranean-greek-salad-recipe/