No Bake Chocolate Peanut Butter Energy Bites
No Bake Chocolate Peanut Butter Energy Bites are the ultimate grab-and-go snack that combines deliciousness with nutrition. These bites are made from wholesome ingredients like oats, peanut butter, and dates, providing a perfect balance of protein and fiber. Ideal for busy mornings or post-workout recovery, they offer a quick energy boost without the hassle of baking. Plus, they can be customized with your favorite nuts or seeds to create a personalized treat that kids and adults alike will love. Enjoy them as a breakfast option, midday snack, or healthy dessert at gatherings—whatever the occasion, these energy bites are sure to satisfy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 bites 1x
- Category: Snack
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 1/2 cup ground flax seed
- 1 tablespoon black chia seeds
- 1 teaspoon cinnamon
- 3/4 cup dried pitted dates
- 1/2 cup peanut butter
- 1 teaspoon vanilla extract
- 1 scoop vanilla whey protein powder
- 1/4 cup water
- 1/3 cup dark chocolate chips
Instructions
- In a food processor, combine rolled oats, ground flax seed, chia seeds, cinnamon, dried dates, peanut butter, vanilla extract, and protein powder. Pulse until well blended.
- Gradually add water while blending until the mixture sticks together.
- Transfer to a bowl and mix in dark chocolate chips by hand until evenly distributed.
- Roll mixture into 1-inch balls and place on a parchment-lined baking sheet.
- Enjoy immediately or refrigerate in an airtight container for later.
Nutrition
- Serving Size: 1 bite (approx. 30g)
- Calories: 136
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg