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One-Pot White Bean Mushroom Stew

One-Pot White Bean Mushroom Stew
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One-Pot White Bean Mushroom Stew is a hearty, vegan delight that combines earthy mushrooms with creamy white beans, making it the perfect comfort food for cozy dinners or quick lunches. This savory stew comes together in just one pot, ensuring minimal cleanup while delivering maximum flavor. Rich in nutrients and protein-packed with white beans, this dish is not only satisfying but also versatile; serve it alone or over your favorite grains for a filling meal. Ideal for meal prep, it stores well and tastes even better the next day.

Ingredients

Scale
  • 1 medium yellow onion
  • 8 oz. sliced mushrooms (cremini and shiitake)
  • 4 garlic cloves
  • 1 cup vegetable broth
  • 1 cup dairy-free milk
  • 1 (15 oz.) can white beans (cannellini or similar)
  • 2 cups baby greens (chard, arugula, or spinach)
  • 1/2 teaspoon dried thyme
  • Salt and pepper, to taste
  • 1 tablespoon arrowroot starch, tapioca starch, or cornstarch
  • 1 tablespoon tamari or soy sauce
  • Juice of 1 lemon
  • ¼ cup fresh basil, sliced for garnish

Instructions

  1. In a medium saucepan, heat oil over medium heat and sauté sliced onion and mushrooms for 6-8 minutes until browned.
  2. Stir in minced garlic and thyme; cook for another minute until fragrant.
  3. In a small bowl, whisk starch with a splash of vegetable broth; combine with remaining broth and dairy-free milk.
  4. Pour the mixture into the saucepan along with drained white beans; simmer for about 5 minutes until slightly thickened.
  5. Add baby greens and cook until wilted; stir in tamari/soy sauce and lemon juice; season to taste.

Nutrition

Find it online: https://moreana.org/one-pot-white-bean-mushroom-stew/