Overnight Oats
Overnight oats are the perfect solution for busy mornings, providing a delicious and nutritious breakfast that’s ready when you are. With just a few simple ingredients, you can create a creamy and satisfying meal that is fully customizable to your taste preferences. Whether you prefer fresh fruits, nut butters, or unique toppings, overnight oats allow for endless variations. This no-cook recipe is not only quick to prepare but also packed with fiber, protein, and essential nutrients to fuel your day. Simply mix your ingredients in a jar, refrigerate overnight, and enjoy a delightful breakfast on-the-go!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/2 cup yogurt or additional milk
- Sweetener (to taste)
- 1/8 tsp salt
- Optional: 1/2 cup fruit of choice
- Optional: 1-2 tbsp nut butter
- Optional: 1 tbsp chia seeds
Instructions
- In a mason jar or lidded container, combine rolled oats, milk, yogurt (or more milk), sweetener, and salt.
- Stir well until all ingredients are evenly mixed.
- If desired, add your favorite fruits or nut butter at this stage.
- Seal the container tightly and refrigerate overnight.
- The next morning, stir well before enjoying straight from the jar.
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://moreana.org/overnight-oats/