Sausage and Eggplant One Pot Pasta
Sausage and Eggplant One Pot Pasta is the perfect solution for busy weeknights or casual gatherings, delivering a delicious meal in under 30 minutes. This hearty dish combines crumbled sweet Italian sausage with fresh vegetables like zucchini and eggplant, creating a flavor-packed experience that will delight your family and friends. With minimal cleanup thanks to the one-pot preparation, this recipe is not only convenient but also nutritious, thanks to an abundance of veggies like spinach. Enjoy a cozy dinner that’s easy to make and sure to impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: One Pot
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon olive oil
- ½ pound sweet Italian sausage (crumbled)
- 4 cloves garlic (minced)
- 1 small zucchini (chopped)
- 1 small eggplant (peeled and chopped)
- 8 ounces bowtie pasta
- 2 ½ cups water
- 4 cups baby spinach
- ¼ cup grated parmesan cheese
Instructions
- Heat olive oil in a large shallow pan over medium-high heat.
- Add crumbled sausage; cook for about 5 minutes until browned.
- Stir in garlic and crushed red pepper flakes; cook for 1–2 minutes until fragrant.
- Add zucchini and eggplant; sauté for 2–3 minutes until lightly browned.
- Pour in bowtie pasta and water; bring to a boil, then reduce heat and simmer for 11–12 minutes until pasta is al dente.
- Stir in spinach and parmesan cheese until spinach wilts; season with salt and pepper to taste.
Nutrition
- Serving Size: 1 cup (approximately 280g)
- Calories: 450
- Sugar: 3g
- Sodium: 850mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 50mg
Find it online: https://moreana.org/sausage-and-eggplant-one-pot-pasta/