Shirazi Salad
Shirazi Salad is a bright and refreshing Persian dish that showcases the vibrant flavors of fresh vegetables. Perfect for any occasion, this colorful salad combines crisp cucumbers, juicy tomatoes, and zesty onions, all enhanced by a lively dressing of olive oil and lemon juice. It’s not only a delightful accompaniment to grilled meats but also serves as a light meal on its own or with tortilla chips. Quick to prepare in under 30 minutes, Shirazi Salad is an ideal choice for busy weeknights or casual gatherings, appealing to both health-conscious eaters and flavor enthusiasts alike.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Baking
- Cuisine: Persian
Ingredients
Scale
- 4 Persian cucumbers
- 3 vine tomatoes
- 1/2 red onion
- 2 tablespoons olive oil
- Juice of 1 lemon
- Fresh mint (1 tablespoon)
- Tortilla chips (optional)
Instructions
- Preheat oven to 425°F (220°C). Cut flour tortillas into triangles and place on a baking sheet.
- Spray tortilla triangles with avocado oil and sprinkle with salt. Bake for about 12 minutes until golden brown.
- Dice cucumbers, tomatoes, and red onion into small pieces and add them to a mixing bowl.
- In a mason jar, combine olive oil, lemon juice, salt, and chopped mint. Secure lid and shake well to mix.
- Pour the dressing over the diced vegetables and toss gently to combine. Serve immediately with tortilla chips or over rice.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://moreana.org/shirazi-salad/