Spicy Baked Zucchini Chickpea Curry
Spicy Baked Zucchini Chickpea Curry is a vibrant and hearty dish that brings the warmth of Indian spices into your kitchen with minimal fuss. This one-pan recipe is perfect for busy weeknights or cozy gatherings, offering a delightful blend of flavors and textures. With protein-packed chickpeas and fresh zucchini, it’s not only nourishing but also incredibly satisfying. The aromatic spices create a rich curry experience that can be easily customized to suit your heat preference. Serve it alongside warm naan or fluffy rice, and enjoy a comforting meal that will impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves four
- Category: Main
- Method: Baking
- Cuisine: Indian
Ingredients
Scale
- 2 teaspoons oil
- 1 cup chopped onion
- 1 medium zucchini, sliced
- 2 tablespoons ginger garlic paste
- 15-ounce can chickpeas, drained
- 8 ounces canned tomato puree
- 15-ounce can coconut milk
- 2 teaspoons hot sauce
- 1 tablespoon sambal oelek
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 to 2 teaspoons garam masala
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 400°F (205°C) and grease a baking dish with oil.
- In the dish, combine chopped onion, zucchini, hot sauce, and sambal oelek. Toss well.
- In a bowl, mix spices and sprinkle over the vegetable mixture.
- Bake for 10-14 minutes until onions are translucent.
- Stir in ginger garlic paste, tomato puree, coconut milk, chickpeas, and spinach.
- Return to the oven and bake for an additional 20-25 minutes until bubbling.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 21g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://moreana.org/spicy-baked-zucchini-chickpea-curry/